Lablab vs. Wasabi — In-Depth Nutrition Comparison
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How are lablab and wasabi different?
- Lablab is richer in iron, copper, vitamin B1, zinc, and phosphorus, while wasabi is higher in vitamin C, vitamin B6, calcium, potassium, and vitamin B2.
- Wasabi covers your daily need for vitamin C, 47% more than lablab.
- Lablab contains 4 times more iron than wasabi. Lablab contains 4.58mg of iron, while wasabi contains 1.03mg.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +344.7% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +75.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.1% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +640.5% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.6% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +31.5% |
~equal in
Fats
~0.63g
~equal in
Water
~69.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Iron | 4.58mg | 1.03mg | 44% |
| Fiber | 7.8g | 31% | |
| Copper | 0.341mg | 0.155mg | 21% |
| Vitamin B6 | 0.037mg | 0.274mg | 18% |
| Vitamin B1 | 0.27mg | 0.131mg | 12% |
| Zinc | 2.85mg | 1.62mg | 11% |
| Calcium | 40mg | 128mg | 9% |
| Potassium | 337mg | 568mg | 7% |
| Protein | 8.14g | 4.8g | 7% |
| Phosphorus | 120mg | 80mg | 6% |
| Vitamin B2 | 0.037mg | 0.114mg | 6% |
| Selenium | 2.8µg | 5% | |
| Folate | 4µg | 18µg | 4% |
| Manganese | 0.482mg | 0.391mg | 4% |
| Magnesium | 82mg | 69mg | 3% |
| Vitamin B3 | 0.411mg | 0.743mg | 2% |
| Polyunsaturated fat | 0.245g | 2% | |
| Vitamin B5 | 0.316mg | 0.203mg | 2% |
| Carbs | 20.69g | 23.54g | 1% |
| Calories | 117kcal | 109kcal | 0% |
| Fats | 0.58g | 0.63g | 0% |
| Net carbs | 20.69g | 15.74g | N/A |
| Sodium | 7mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
59%
36%
Comparison summary
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Lablab contains less Sodium (difference - 10mg)
Which food is cheaper?
Lablab is cheaper (difference - $0.8)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)