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Lablab vs Wheat gluten - In-Depth Nutrition Comparison

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Significant differences between Lablab and Wheat gluten

  • Lablab has more Zinc, Copper, Magnesium, and Potassium, however Wheat gluten is richer in Selenium, Vitamin B1, Phosphorus, Calcium, Iron, and Vitamin B5.
  • Wheat gluten covers your daily Selenium needs 67% more than Lablab.
  • Wheat gluten has 3 times less Potassium than Lablab. Lablab has 337mg of Potassium, while Wheat gluten has 100mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Vital wheat gluten.

Infographic

Lablab vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +228%
Contains more Potassium +237%
Contains less Sodium -75.9%
Contains more Zinc +235.3%
Contains more Copper +87.4%
Contains more Calcium +255%
Contains more Iron +13.5%
Contains more Phosphorus +116.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 195% 18% 112% 9% 4% 24% 61%
Contains more Magnesium +228%
Contains more Potassium +237%
Contains less Sodium -75.9%
Contains more Zinc +235.3%
Contains more Copper +87.4%
Contains more Calcium +255%
Contains more Iron +13.5%
Contains more Phosphorus +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Wheat gluten
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Wheat gluten Opinion
Net carbs 20.69g 13.19g Lablab
Protein 8.14g 75.16g Wheat gluten
Fats 0.58g 1.85g Wheat gluten
Carbs 20.69g 13.79g Lablab
Calories 117kcal 370kcal Wheat gluten
Starch g g
Fructose g g
Sugar g 0g Lablab
Fiber g 0.6g Wheat gluten
Calcium 40mg 142mg Wheat gluten
Iron 4.58mg 5.2mg Wheat gluten
Magnesium 82mg 25mg Lablab
Phosphorus 120mg 260mg Wheat gluten
Potassium 337mg 100mg Lablab
Sodium 7mg 29mg Lablab
Zinc 2.85mg 0.85mg Lablab
Copper 0.341mg 0.182mg Lablab
Vitamin A 0IU 0IU
Vitamin E mg 0mg Wheat gluten
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0mg Lablab
Vitamin B2 0.037mg 0mg Lablab
Vitamin B3 0.411mg 0mg Lablab
Vitamin B5 0.316mg 0mg Lablab
Vitamin B6 0.037mg 0mg Lablab
Folate 4µg 0µg Lablab
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Wheat gluten
Tryptophan 0.068mg mg Lablab
Threonine 0.315mg mg Lablab
Isoleucine 0.39mg mg Lablab
Leucine 0.691mg mg Lablab
Lysine 0.556mg mg Lablab
Methionine 0.065mg mg Lablab
Phenylalanine 0.41mg mg Lablab
Valine 0.422mg mg Lablab
Histidine 0.233mg mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g g Wheat gluten
Saturated Fat 0.099g 0.272g Lablab
Monounsaturated Fat 0.026g 0.156g Wheat gluten
Polyunsaturated fat 0.245g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
0
Wheat gluten
Mineral Summary Score
64
Lablab
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
451%
Wheat gluten
Carbohydrates
21%
Lablab
14%
Wheat gluten
Fats
3%
Lablab
9%
Wheat gluten

Comparison summary

Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.