Lablab vs Wheat gluten - In-Depth Nutrition Comparison
Significant differences between Lablab and Wheat gluten
- Lablab has more Zinc, Copper, Magnesium, and Potassium, however Wheat gluten is richer in Selenium, Vitamin B1, Phosphorus, Calcium, Iron, and Vitamin B5.
- Wheat gluten covers your daily Selenium needs 67% more than Lablab.
- Wheat gluten has 3 times less Potassium than Lablab. Lablab has 337mg of Potassium, while Wheat gluten has 100mg.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Vital wheat gluten.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|