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  6. Lablab vs. Wheat gluten

Lablab vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between lablab and wheat gluten

  • Lablab has more vitamin B1, zinc, copper, magnesium, and potassium; however, wheat gluten is richer in protein, selenium, phosphorus, calcium, and iron.
  • Wheat gluten covers your daily protein needs 160% more than lablab.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of lablab is 45.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Vital wheat gluten.

Infographic

Lablab vs Wheat gluten infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +228%
Contains more PotassiumPotassium +237%
Contains more CopperCopper +87.4%
Contains more ZincZinc +235.3%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +255%
Contains more IronIron +13.5%
Contains more PhosphorusPhosphorus +116.7%
Contains more SeleniumSelenium +1317.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lablab
Lablab
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Wheat gluten DV% diff.
Protein 8.14g 75.16g 134%
Selenium 2.8µg 39.7µg 67%
Vitamin B1 0.27mg 0mg 23%
Manganese 0.482mg 21%
Phosphorus 120mg 260mg 20%
Copper 0.341mg 0.182mg 18%
Zinc 2.85mg 0.85mg 18%
Magnesium 82mg 25mg 14%
Calories 117kcal 370kcal 13%
Calcium 40mg 142mg 10%
Iron 4.58mg 5.2mg 8%
Potassium 337mg 100mg 7%
Vitamin B5 0.316mg 0mg 6%
Polyunsaturated fat 0.245g 0.81g 4%
Vitamin B2 0.037mg 0mg 3%
Vitamin B3 0.411mg 0mg 3%
Vitamin B6 0.037mg 0mg 3%
Fats 0.58g 1.85g 2%
Carbs 20.69g 13.79g 2%
Fiber 0.6g 2%
Sodium 7mg 29mg 1%
Folate 4µg 0µg 1%
Saturated fat 0.099g 0.272g 1%
Protein per 100 calories 7g 20g N/A
Calories per 10 g protein 144kcal 49kcal N/A
Weight per 100 calories 85g 27g N/A
Net carbs 20.69g 13.19g N/A
Monounsaturated fat 0.026g 0.156g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more CarbsCarbs +50%
Contains more WaterWater +743%
Contains more ProteinProtein +823.3%
Contains more FatsFats +219%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +230.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.