Lablab vs. Wheat gluten — In-Depth Nutrition Comparison
Significant differences between Lablab and Wheat gluten
- Lablab has more Vitamin B1, Zinc, Copper, Magnesium, Potassium, and Vitamin B5, however, Wheat gluten is richer in Selenium, Phosphorus, Calcium, and Iron.
- Wheat gluten covers your daily Selenium needs 67% more than Lablab.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Vital wheat gluten.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|