Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Lablab vs Wheat gluten - In-Depth Nutrition Comparison

Compare

Significant differences between Lablab and Wheat gluten

  • Lablab has more Zinc, Copper, Magnesium, and Potassium, however Wheat gluten is richer in Selenium, Vitamin B1, Phosphorus, Calcium, Iron, and Vitamin B5.
  • Wheat gluten covers your daily Selenium needs 67% more than Lablab.
  • Wheat gluten has 3 times less Potassium than Lablab. Lablab has 337mg of Potassium, while Wheat gluten has 100mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Vital wheat gluten.

Infographic

Lablab vs Wheat gluten infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
5
:
Contains more Potassium +237%
Contains more Magnesium +228%
Contains more Copper +87.4%
Contains more Zinc +235.3%
Contains less Sodium -75.9%
Contains more Iron +13.5%
Contains more Calcium +255%
Contains more Phosphorus +116.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 195% 43% 9% 18% 61% 24% 112% 4%
Contains more Potassium +237%
Contains more Magnesium +228%
Contains more Copper +87.4%
Contains more Zinc +235.3%
Contains less Sodium -75.9%
Contains more Iron +13.5%
Contains more Calcium +255%
Contains more Phosphorus +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
0
Wheat gluten
Mineral Summary Score
64
Lablab
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
451%
Wheat gluten
Carbohydrates
21%
Lablab
14%
Wheat gluten
Fats
3%
Lablab
9%
Wheat gluten

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Wheat gluten
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lablab Wheat gluten Opinion
Calories 117 370 Wheat gluten
Protein 8.14 75.16 Wheat gluten
Fats 0.58 1.85 Wheat gluten
Vitamin C 0 0
Carbs 20.69 13.79 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 5.2 Wheat gluten
Calcium 40 142 Wheat gluten
Potassium 337 100 Lablab
Magnesium 82 25 Lablab
Sugar 0 Lablab
Fiber 0.6 Wheat gluten
Copper 0.341 0.182 Lablab
Zinc 2.85 0.85 Lablab
Starch
Phosphorus 120 260 Wheat gluten
Sodium 7 29 Lablab
Vitamin A 0 0
Vitamin E 0 Wheat gluten
Vitamin D 0 0
Vitamin B1 0.27 0 Lablab
Vitamin B2 0.037 0 Lablab
Vitamin B3 0.411 0 Lablab
Vitamin B5 0.316 0 Lablab
Vitamin B6 0.037 0 Lablab
Vitamin B12 0 0
Vitamin K 0 Wheat gluten
Folate 4 0 Lablab
Trans Fat 0 Wheat gluten
Saturated Fat 0.099 0.272 Lablab
Monounsaturated Fat 0.026 0.156 Wheat gluten
Polyunsaturated fat 0.245 0.81 Wheat gluten
Tryptophan 0.068 Lablab
Threonine 0.315 Lablab
Isoleucine 0.39 Lablab
Leucine 0.691 Lablab
Lysine 0.556 Lablab
Methionine 0.065 Lablab
Phenylalanine 0.41 Lablab
Valine 0.422 Lablab
Histidine 0.233 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.