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  6. Lablab vs. Winter melon

Lablab vs. Winter melon — In-Depth Nutrition Comparison

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Differences between lablab and winter melon

  • Lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium, while winter melon has more vitamin C and vitamin B2.
  • Lablab's daily need coverage for iron is 52% higher.
  • Winter melon contains 56 times less potassium than lablab. Lablab contains 337mg of potassium, while winter melon contains 6mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Waxgourd, (chinese preserving melon), raw.

Infographic

Lablab vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +110.5%
Contains more PotassiumPotassium +5516.7%
Contains more IronIron +1045%
Contains more CopperCopper +1382.6%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +531.6%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +731%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B5Vitamin B5 +137.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more FolateFolate +25%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B6 ~0.035mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Winter melon DV% diff.
Iron 4.58mg 0.4mg 52%
Copper 0.341mg 0.023mg 35%
Zinc 2.85mg 0.61mg 20%
Vitamin B1 0.27mg 0.04mg 19%
Manganese 0.482mg 0.058mg 18%
Magnesium 82mg 10mg 17%
Protein 8.14g 0.4g 15%
Vitamin C 0mg 13mg 14%
Phosphorus 120mg 19mg 14%
Fiber 2.9g 12%
Potassium 337mg 6mg 10%
Vitamin B2 0.037mg 0.11mg 6%
Carbs 20.69g 3g 6%
Selenium 2.8µg 0.2µg 5%
Calories 117kcal 13kcal 5%
Sodium 7mg 111mg 5%
Vitamin B5 0.316mg 0.133mg 4%
Calcium 40mg 19mg 2%
Polyunsaturated fat 0.245g 0.087g 1%
Fats 0.58g 0.2g 1%
Net carbs 20.69g 0.1g N/A
Vitamin B3 0.411mg 0.4mg 0%
Vitamin B6 0.037mg 0.035mg 0%
Folate 4µg 5µg 0%
Saturated fat 0.099g 0.016g 0%
Monounsaturated fat 0.026g 0.037g 0%
Tryptophan 0.068mg 0.002mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0.009mg 0%
Methionine 0.065mg 0.003mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1935%
Contains more FatsFats +190%
Contains more CarbsCarbs +589.7%
Contains more OtherOther +386.7%
Contains more WaterWater +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Poly. FatPolyunsaturated fat +181.6%
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +42.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.