Ice cream sandwich vs. Ground beef — In-Depth Nutrition Comparison
Compare
Summary of differences between ice cream sandwich and ground beef
- Ice cream sandwich has more copper and manganese; however, ground beef is higher in vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B3.
- Ground beef covers your daily need for vitamin B12, 102% more than ice cream sandwich.
- Ice cream sandwich has 42 times more manganese than ground beef. While ice cream sandwich has 0.381mg of manganese, ground beef has only 0.009mg.
- Ice cream sandwich has less saturated fat.
- The glycemic index of ice cream sandwich is higher.
These are the specific foods used in this comparison Ice cream sandwich and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +160.6% |
| Contains more CopperCopper | +221.5% |
| Contains more ManganeseManganese | +4133.3% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +773.1% |
| Contains more ZincZinc | +873.3% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains less SodiumSodium | -43.4% |
| Contains more SeleniumSelenium | +516.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more FolateFolate | +385.7% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more Vitamin B6Vitamin B6 | +1010.7% |
| Contains more Vitamin B12Vitamin B12 | +4880% |
| Contains more Vitamin KVitamin K | +123.1% |
| Contains more CholineCholine | +815% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 2.49µg | 102% |
| Zinc | 0.6mg | 5.84mg | 48% |
| Protein | 4.29g | 23.87g | 39% |
| Selenium | 3.1µg | 19.1µg | 29% |
| Iron | 0.26mg | 2.27mg | 25% |
| Vitamin B6 | 0.028mg | 0.311mg | 22% |
| Cholesterol | 21mg | 88mg | 22% |
| Copper | 0.254mg | 0.079mg | 19% |
| Saturated fat | 2.317g | 6.073g | 17% |
| Manganese | 0.381mg | 0.009mg | 16% |
| Vitamin B3 | 1.566mg | 4.026mg | 15% |
| Phosphorus | 72mg | 166mg | 13% |
| Monounsaturated fat | 2.661g | 7.322g | 12% |
| Polyunsaturated fat | 2.272g | 0.408g | 12% |
| Choline | 8mg | 73.2mg | 12% |
| Carbs | 37.14g | 0g | 12% |
| Fats | 8.57g | 15.37g | 10% |
| Vitamin A | 86µg | 3µg | 9% |
| Folate | 34µg | 7µg | 7% |
| Vitamin B5 | 0.209mg | 0.512mg | 6% |
| Vitamin B1 | 0.111mg | 0.051mg | 5% |
| Calcium | 86mg | 33mg | 5% |
| Potassium | 115mg | 241mg | 4% |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin B2 | 0.146mg | 0.171mg | 2% |
| Vitamin E | 0.4mg | 0.12mg | 2% |
| Sodium | 129mg | 73mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin K | 1.3µg | 2.9µg | 1% |
| Calories | 237kcal | 241kcal | 0% |
| Net carbs | 37.14g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.57g | 0g | N/A |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +456.4% |
| Contains more FatsFats | +79.3% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +117.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +456.9% |
| Contains more Mono. FatMonounsaturated fat | +175.2% |
