Ice cream sundae cone vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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A recap on differences between ice cream sundae cone and parmigiano-Reggiano
- Ice cream sundae cone has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and copper.
- Parmigiano-Reggiano covers your daily calcium needs 105% more than ice cream sundae cone.
- Ice cream sundae cone has less saturated fat.
Food varieties used in this article are Ice cream sundae cone and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.2% |
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1748.3% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +190.2% |
| Contains more ZincZinc | +591.1% |
| Contains more PhosphorusPhosphorus | +469.5% |
| Contains more SeleniumSelenium | +669.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +874.6% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +36.8% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +128.2% |
| Contains more Vitamin B12Vitamin B12 | +545.7% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more CholineCholine | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 60mg | 1109mg | 105% |
| Phosphorus | 128mg | 729mg | 86% |
| Vitamin B12 | 0.35µg | 2.26µg | 80% |
| Sodium | 115mg | 1529mg | 61% |
| Saturated fat | 2.717g | 13.317g | 48% |
| Protein | 3g | 20g | 34% |
| Zinc | 0.56mg | 3.87mg | 30% |
| Selenium | 2.3µg | 17.7µg | 28% |
| Cholesterol | 15mg | 88mg | 24% |
| Vitamin B2 | 0.213mg | 0.486mg | 21% |
| Copper | 0.082mg | 0.238mg | 17% |
| Monounsaturated fat | 1.775g | 6.098g | 11% |
| Carbs | 28.89g | 1.37g | 9% |
| Fats | 14g | 20g | 9% |
| Iron | 0.36mg | 0.9mg | 7% |
| Vitamin B3 | 1.111mg | 0.114mg | 6% |
| Vitamin A | 117µg | 160µg | 5% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 20mg | 38mg | 4% |
| Potassium | 204mg | 125mg | 2% |
| Choline | 11.9mg | 20.7mg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Folate | 19µg | 10µg | 2% |
| Polyunsaturated fat | 0.747g | 0.462g | 2% |
| Vitamin K | 0.5µg | 1.7µg | 1% |
| Calories | 254kcal | 265kcal | 1% |
| Vitamin B5 | 0.356mg | 0.325mg | 1% |
| Vitamin D | 4IU | 15IU | 1% |
| Net carbs | 27.89g | 1.37g | N/A |
| Sugar | 21.26g | 0g | N/A |
| Vitamin E | 0.11mg | 0.17mg | 0% |
| Manganese | 0.087mg | 0.085mg | 0% |
| Vitamin B6 | 0.05mg | 0.049mg | 0% |
| Tryptophan | 0.01mg | 0.24mg | 0% |
| Threonine | 0.022mg | 1.519mg | 0% |
| Isoleucine | 0.031mg | 1.2mg | 0% |
| Leucine | 0.058mg | 2.983mg | 0% |
| Lysine | 0.016mg | 2.459mg | 0% |
| Methionine | 0.015mg | 0.369mg | 0% |
| Phenylalanine | 0.041mg | 1.604mg | 0% |
| Valine | 0.035mg | 1.498mg | 0% |
| Histidine | 0.018mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +2008.8% |
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +903.8% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +61.7% |
| Contains more Mono. FatMonounsaturated fat | +243.5% |
