Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sundae cone
  5. Compare
  6. Ice cream sundae cone vs. Dulce de Leche

Ice cream sundae cone vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

What are the main differences between ice cream sundae cone and dulce de Leche?

  • Ice cream sundae cone is richer in copper, vitamin B1, and vitamin B3, yet dulce de Leche is richer in calcium, vitamin B2, choline, vitamin B5, and phosphorus.
  • Dulce de Leche's daily need coverage for calcium is 19% higher.
  • Ice cream sundae cone has 21 times more copper than dulce de Leche. Ice cream sundae cone has 0.082mg of copper, while dulce de Leche has 0.004mg.
  • Ice cream sundae cone contains less saturated fat.

We used Ice cream sundae cone and Dulce de Leche types in this comparison.

Infographic

Ice cream sundae cone vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +111.8%
Contains more CopperCopper +1950%
Contains less SodiumSodium -10.9%
Contains more ManganeseManganese +4250%
Contains more CalciumCalcium +318.3%
Contains more PotassiumPotassium +71.6%
Contains more ZincZinc +41.1%
Contains more PhosphorusPhosphorus +50.8%
Contains more SeleniumSelenium +17.4%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +58.1%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B3Vitamin B3 +429%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin B12Vitamin B12 +12.9%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +90.1%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +648.7%

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Dulce de Leche DV% diff.
Calcium 60mg 251mg 19%
Vitamin B2 0.213mg 0.405mg 15%
Choline 11.9mg 89.1mg 14%
Fats 14g 7.35g 10%
Vitamin B5 0.356mg 0.835mg 10%
Copper 0.082mg 0.004mg 9%
Carbs 28.89g 55.35g 9%
Phosphorus 128mg 193mg 9%
Saturated fat 2.717g 4.534g 8%
Protein 3g 6.84g 8%
Vitamin B3 1.111mg 0.21mg 6%
Vitamin B1 0.09mg 0.016mg 6%
Cholesterol 15mg 29mg 5%
Vitamin A 117µg 74µg 5%
Manganese 0.087mg 0.002mg 4%
Fiber 1g 0g 4%
Potassium 204mg 350mg 4%
Calories 254kcal 315kcal 3%
Vitamin B6 0.05mg 0.016mg 3%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.747g 0.375g 2%
Vitamin B12 0.35µg 0.31µg 2%
Zinc 0.56mg 0.79mg 2%
Folate 19µg 11µg 2%
Iron 0.36mg 0.17mg 2%
Monounsaturated fat 1.775g 2.143g 1%
Vitamin K 0.5µg 1.3µg 1%
Vitamin E 0.11mg 0.2mg 1%
Vitamin D 0.1µg 0.2µg 1%
Selenium 2.3µg 2.7µg 1%
Sodium 115mg 129mg 1%
Net carbs 27.89g 55.35g N/A
Vitamin D 4IU 6IU 0%
Magnesium 20mg 22mg 0%
Sugar 21.26g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.01mg 0%
Threonine 0.022mg 0%
Isoleucine 0.031mg 0%
Leucine 0.058mg 0%
Lysine 0.016mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.041mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +90.5%
Contains more WaterWater +85.7%
Contains more ProteinProtein +128%
Contains more CarbsCarbs +91.6%
Contains more OtherOther +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Poly. FatPolyunsaturated fat +99.2%
Contains more Mono. FatMonounsaturated fat +20.7%

People also compare

Ice cream sundae cone
Ice cream sundae cone vs Ice cream
Ice cream
Ice cream sundae cone
Ice cream sundae cone vs Chocolate ice cream
Chocolate ice cream
Ice cream sundae cone
Ice cream sundae cone vs Ice cream sandwich
Ice cream sandwich
Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.