Ice cream sundae cone vs. Goat cheese — In-Depth Nutrition Comparison
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How are ice cream sundae cone and goat cheese different?
- Ice cream sundae cone is richer in vitamin B12, while goat cheese is higher in copper, vitamin B2, phosphorus, calcium, vitamin A, and iron.
- Goat cheese covers your daily need for saturated fat, 90% more than ice cream sundae cone.
- Ice cream sundae cone contains 2 times more vitamin B12 than goat cheese. Ice cream sundae cone contains 0.35µg of vitamin B12, while goat cheese contains 0.22µg.
- Ice cream sundae cone is lower in sodium.
Ice cream sundae cone and Cheese, goat, semisoft type types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains less SodiumSodium | -72.3% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +396.7% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +587.8% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +193% |
| Contains more SeleniumSelenium | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +247.9% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +23975% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +619.3% |
| Contains more FatsFats | +113.1% |
| Contains more OtherOther | +267.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +283.5% |
~equal in
Polyunsaturated fat
~0.709g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.717g | 20.639g | 81% |
| Copper | 0.082mg | 0.564mg | 54% |
| Protein | 3g | 21.58g | 37% |
| Vitamin B2 | 0.213mg | 0.676mg | 36% |
| Phosphorus | 128mg | 375mg | 35% |
| Vitamin A | 117µg | 407µg | 32% |
| Fats | 14g | 29.84g | 24% |
| Calcium | 60mg | 298mg | 24% |
| Cholesterol | 15mg | 79mg | 21% |
| Iron | 0.36mg | 1.62mg | 16% |
| Monounsaturated fat | 1.775g | 6.808g | 13% |
| Sodium | 115mg | 415mg | 13% |
| Carbs | 28.89g | 0.12g | 10% |
| Calories | 254kcal | 364kcal | 6% |
| Vitamin B12 | 0.35µg | 0.22µg | 5% |
| Fiber | 1g | 0g | 4% |
| Folate | 19µg | 2µg | 4% |
| Vitamin B5 | 0.356mg | 0.19mg | 3% |
| Selenium | 2.3µg | 3.8µg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin K | 0.5µg | 2.5µg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 4IU | 22IU | 2% |
| Vitamin B1 | 0.09mg | 0.072mg | 2% |
| Zinc | 0.56mg | 0.66mg | 1% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Potassium | 204mg | 158mg | 1% |
| Vitamin E | 0.11mg | 0.26mg | 1% |
| Choline | 11.9mg | 15.4mg | 1% |
| Net carbs | 27.89g | 0.12g | N/A |
| Sugar | 21.26g | 0.12g | N/A |
| Manganese | 0.087mg | 0.093mg | 0% |
| Vitamin B3 | 1.111mg | 1.148mg | 0% |
| Polyunsaturated fat | 0.747g | 0.709g | 0% |
| Tryptophan | 0.01mg | 0.227mg | 0% |
| Threonine | 0.022mg | 0.805mg | 0% |
| Isoleucine | 0.031mg | 0.893mg | 0% |
| Leucine | 0.058mg | 1.861mg | 0% |
| Lysine | 0.016mg | 1.549mg | 0% |
| Methionine | 0.015mg | 0.575mg | 0% |
| Phenylalanine | 0.041mg | 0.859mg | 0% |
| Valine | 0.035mg | 1.485mg | 0% |
| Histidine | 0.018mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
20%
64%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Ice cream sundae cone is lower in Saturated fat (difference - 17.922g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 21.14g)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins