Ice cream sundae cone vs. Goat cheese — In-Depth Nutrition Comparison

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How are ice cream sundae cone and goat cheese different?

Goat cheese is higher than ice cream sundae cone in copper, protein, vitamin B2, phosphorus, vitamin A, fats, calcium, and iron.
Goat cheese covers your daily need for saturated fat 90% more than ice cream sundae cone.
Ice cream sundae cone is lower in cholesterol.

Ice cream sundae cone and Cheese, goat, semisoft type types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sundae cone

Goat cheese

Contains more PotassiumPotassium	+29.1%
Contains less SodiumSodium	-72.3%

Contains more MagnesiumMagnesium	+45%
Contains more CalciumCalcium	+396.7%
Contains more IronIron	+350%
Contains more CopperCopper	+587.8%
Contains more ZincZinc	+17.9%
Contains more PhosphorusPhosphorus	+193%
Contains more SeleniumSelenium	+65.2%

~equal in Manganese ~0.093mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sundae cone

Goat cheese

Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B5Vitamin B5	+87.4%
Contains more Vitamin B12Vitamin B12	+59.1%
Contains more FolateFolate	+850%

Contains more Vitamin DVitamin D	+400%
Contains more Vitamin AVitamin A	+247.9%
Contains more Vitamin EVitamin E	+136.4%
Contains more Vitamin B2Vitamin B2	+217.4%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin KVitamin K	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~1.148mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.717g	20.639g	81%
Copper	0.082mg	0.564mg	54%
Protein	3g	21.58g	37%
Vitamin B2	0.213mg	0.676mg	36%
Phosphorus	128mg	375mg	35%
Vitamin A	117µg	407µg	32%
Fats	14g	29.84g	24%
Calcium	60mg	298mg	24%
Cholesterol	15mg	79mg	21%
Iron	0.36mg	1.62mg	16%
Sodium	115mg	415mg	13%
Monounsaturated fat	1.775g	6.808g	13%
Carbs	28.89g	0.12g	10%
Calories	254kcal	364kcal	6%
Vitamin B12	0.35µg	0.22µg	5%
Fiber	1g	0g	4%
Folate	19µg	2µg	4%
Selenium	2.3µg	3.8µg	3%
Vitamin B5	0.356mg	0.19mg	3%
Vitamin D*	4 IU	22 IU	2%
Vitamin D	0.1µg	0.5µg	2%
Magnesium	20mg	29mg	2%
Vitamin B1	0.09mg	0.072mg	2%
Vitamin K	0.5µg	2.5µg	2%
Potassium	204mg	158mg	1%
Zinc	0.56mg	0.66mg	1%
Vitamin E	0.11mg	0.26mg	1%
Vitamin B6	0.05mg	0.06mg	1%
Choline	11.9mg	15.4mg	1%
Protein per 100 calories	1.2g	5.9g	N/A
Calories per 10 g protein	847kcal	169kcal	N/A
Weight per 100 calories	39g	27g	N/A
Unsaturated / Saturated Fat ratio	0.93	0.36	N/A
Net carbs	27.89g	0.12g	N/A
Sugar	21.26g	0.12g	N/A
Manganese	0.087mg	0.093mg	0%
Vitamin B3	1.111mg	1.148mg	0%
Polyunsaturated fat	0.747g	0.709g	0%
Tryptophan	0.01mg	0.227mg	0%
Threonine	0.022mg	0.805mg	0%
Isoleucine	0.031mg	0.893mg	0%
Leucine	0.058mg	1.861mg	0%
Lysine	0.016mg	1.549mg	0%
Methionine	0.015mg	0.575mg	0%
Phenylalanine	0.041mg	0.859mg	0%
Valine	0.035mg	1.485mg	0%
Histidine	0.018mg	0.589mg	0%