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  6. Ice cream sundae cone vs. Milk

Ice cream sundae cone vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between Ice cream sundae cone and Milk

  • Ice cream sundae cone has more Copper, Vitamin A RAE, Vitamin B3, and Vitamin B1, while Milk has more Vitamin D, and Calcium.
  • The amount of Saturated Fat in Milk is lower.

These are the specific foods used in this comparison Ice cream sundae cone and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Ice cream sundae cone vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sundae cone
Ice cream sundae cone
7
:
3
Milk
Milk
Contains more Iron +1100%
Contains more Magnesium +81.8%
Contains more Phosphorus +34.7%
Contains more Potassium +36%
Contains more Zinc +33.3%
Contains more Copper +720%
Contains more Manganese +2800%
Contains more Calcium +108.3%
Contains less Sodium -61.7%
Contains more Selenium +43.5%
Ice cream sundae cone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 14% 15% 55% 18% 15% 16% 28% 12% 13%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +1100%
Contains more Magnesium +81.8%
Contains more Phosphorus +34.7%
Contains more Potassium +36%
Contains more Zinc +33.3%
Contains more Copper +720%
Contains more Manganese +2800%
Contains more Calcium +108.3%
Contains less Sodium -61.7%
Contains more Selenium +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sundae cone
Ice cream sundae cone
8
:
3
Milk
Milk
Contains more Vitamin A +109.2%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +1094.6%
Contains more Vitamin B6 +35.1%
Contains more Folate +280%
Contains more Vitamin K +400%
Contains more Vitamin D +1100%
Contains more Vitamin B12 +34.3%
Equal in Vitamin B5 - 0.361
Ice cream sundae cone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 3% 3% 0% 23% 50% 21% 22% 12% 15% 44% 2%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin A +109.2%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +1094.6%
Contains more Vitamin B6 +35.1%
Contains more Folate +280%
Contains more Vitamin K +400%
Contains more Vitamin D +1100%
Contains more Vitamin B12 +34.3%
Equal in Vitamin B5 - 0.361

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sundae cone
Ice cream sundae cone
3
:
2
Milk
Milk
Contains more Fats +1343.3%
Contains more Carbs +479%
Contains more Protein +12.3%
Contains more Water +68.7%
Equal in Other - 0.75
Ice cream sundae cone
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Fats +1343.3%
Contains more Carbs +479%
Contains more Protein +12.3%
Contains more Water +68.7%
Equal in Other - 0.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sundae cone
Ice cream sundae cone
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +540.8%
Contains more Polyunsaturated fat +2034.3%
Contains less Saturated Fat -76.7%
Ice cream sundae cone
52% 34% 14%
Saturated Fat: 2.717 g
Monounsaturated Fat: 1.775 g
Polyunsaturated fat: 0.747 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +540.8%
Contains more Polyunsaturated fat +2034.3%
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sundae cone Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Milk Opinion
Net carbs 27.89g 4.99g Ice cream sundae cone
Protein 3g 3.37g Milk
Fats 14g 0.97g Ice cream sundae cone
Carbs 28.89g 4.99g Ice cream sundae cone
Calories 254kcal 42kcal Ice cream sundae cone
Sugar 21.26g 5.2g Milk
Fiber 1g 0g Ice cream sundae cone
Calcium 60mg 125mg Milk
Iron 0.36mg 0.03mg Ice cream sundae cone
Magnesium 20mg 11mg Ice cream sundae cone
Phosphorus 128mg 95mg Ice cream sundae cone
Potassium 204mg 150mg Ice cream sundae cone
Sodium 115mg 44mg Milk
Zinc 0.56mg 0.42mg Ice cream sundae cone
Copper 0.082mg 0.01mg Ice cream sundae cone
Manganese 0.087mg 0.003mg Ice cream sundae cone
Selenium 2.3µg 3.3µg Milk
Vitamin A 410IU 196IU Ice cream sundae cone
Vitamin A RAE 117µg 58µg Ice cream sundae cone
Vitamin E 0.11mg 0.01mg Ice cream sundae cone
Vitamin D 4IU 48IU Milk
Vitamin D 0.1µg 1.2µg Milk
Vitamin B1 0.09mg 0.02mg Ice cream sundae cone
Vitamin B2 0.213mg 0.185mg Ice cream sundae cone
Vitamin B3 1.111mg 0.093mg Ice cream sundae cone
Vitamin B5 0.356mg 0.361mg Milk
Vitamin B6 0.05mg 0.037mg Ice cream sundae cone
Folate 19µg 5µg Ice cream sundae cone
Vitamin B12 0.35µg 0.47µg Milk
Vitamin K 0.5µg 0.1µg Ice cream sundae cone
Tryptophan 0.01mg 0.043mg Milk
Threonine 0.022mg 0.143mg Milk
Isoleucine 0.031mg 0.174mg Milk
Leucine 0.058mg 0.319mg Milk
Lysine 0.016mg 0.282mg Milk
Methionine 0.015mg 0.088mg Milk
Phenylalanine 0.041mg 0.174mg Milk
Valine 0.035mg 0.22mg Milk
Histidine 0.018mg 0.101mg Milk
Cholesterol 15mg 5mg Milk
Saturated Fat 2.717g 0.633g Milk
Monounsaturated Fat 1.775g 0.277g Ice cream sundae cone
Polyunsaturated fat 0.747g 0.035g Ice cream sundae cone
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sundae cone Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream sundae cone
16%
Milk
Minerals Daily Need Coverage Score
20%
Ice cream sundae cone
14%
Milk

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 16.06g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 2.084g)
Which food is lower in glycemic index?
Ice cream sundae cone
Ice cream sundae cone is lower in glycemic index (difference - 31)
Which food is cheaper?
Ice cream sundae cone
Ice cream sundae cone is cheaper (difference - $0.6)
Which food is richer in minerals?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.