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  6. Ice cream vs. Crateva religiosa

Ice cream vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between ice cream and crateva religiosa

  • Ice cream has more calcium, phosphorus, and vitamin A; however, crateva religiosa has more vitamin C, iron, fiber, and manganese.
  • Crateva religiosa's daily need coverage for vitamin C is 59% more.
  • Ice cream has 485 times more saturated fat than crateva religiosa. Ice cream has 6.79g of saturated fat, while crateva religiosa has 0.014g.

The food varieties used in the comparison are Ice creams, vanilla and Abiyuch, raw.

Infographic

Ice cream vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +1500%
Contains more ZincZinc +122.6%
Contains more PhosphorusPhosphorus +123.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +1688.9%
Contains more CopperCopper +147.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2260%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8916.7%

All nutrients comparison - raw data values

Nutrient Ice cream Crateva religiosa DV% diff.
Vitamin C 0.6mg 54.1mg 59%
Saturated fat 6.79g 0.014g 31%
Iron 0.09mg 1.61mg 19%
Vitamin B2 0.24mg 18%
Fiber 0.7g 5.3g 18%
Fats 11g 0.1g 17%
Vitamin B12 0.39µg 16%
Cholesterol 44mg 15%
Vitamin A 118µg 5µg 13%
Calcium 128mg 8mg 12%
Vitamin B5 0.581mg 12%
Phosphorus 105mg 47mg 8%
Manganese 0.008mg 0.182mg 8%
Calories 207kcal 69kcal 7%
Monounsaturated fat 2.969g 7%
Choline 26mg 5%
Fructose 3.8g 5%
Vitamin B6 0.048mg 4%
Copper 0.023mg 0.057mg 4%
Protein 3.5g 1.5g 4%
Polyunsaturated fat 0.452g 3%
Vitamin B1 0.041mg 3%
Selenium 1.8µg 3%
Zinc 0.69mg 0.31mg 3%
Potassium 199mg 304mg 3%
Sodium 80mg 20mg 3%
Magnesium 14mg 24mg 2%
Carbs 23.6g 17.6g 2%
Vitamin E 0.3mg 2%
Folate 5µg 1%
Vitamin B3 0.116mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Net carbs 22.9g 12.3g N/A
Sugar 21.22g 8.55g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +10900%
Contains more CarbsCarbs +34.1%
Contains more WaterWater +31%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.