Ice cream vs. Pollock — In-Depth Nutrition Comparison
Compare
Important differences between ice cream and pollock
- Ice cream has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and choline.
- Pollock's daily need coverage for vitamin B12 is 136% more.
- Ice cream has 43 times more saturated fat than pollock. Ice cream has 6.79g of saturated fat, while pollock has 0.159g.
- Ice cream has a higher glycemic index than pollock.
The food varieties used in the comparison are Ice creams, vanilla and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -80.9% |
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more IronIron | +522.2% |
| Contains more CopperCopper | +160.9% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +594.1% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +3304.3% |
| Contains more Vitamin B6Vitamin B6 | +585.4% |
| Contains more Vitamin B12Vitamin B12 | +838.5% |
| Contains more CholineCholine | +252.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 3.66µg | 136% |
| Selenium | 1.8µg | 44.1µg | 77% |
| Protein | 3.5g | 23.48g | 40% |
| Saturated fat | 6.79g | 0.159g | 30% |
| Vitamin B3 | 0.116mg | 3.949mg | 24% |
| Phosphorus | 105mg | 267mg | 23% |
| Vitamin B6 | 0.048mg | 0.329mg | 22% |
| Magnesium | 14mg | 81mg | 16% |
| Fats | 11g | 1.18g | 15% |
| Sodium | 80mg | 419mg | 15% |
| Cholesterol | 44mg | 86mg | 14% |
| Choline | 26mg | 91.6mg | 12% |
| Vitamin A | 118µg | 17µg | 11% |
| Carbs | 23.6g | 0g | 8% |
| Potassium | 199mg | 430mg | 7% |
| Monounsaturated fat | 2.969g | 0.134g | 7% |
| Iron | 0.09mg | 0.56mg | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Calcium | 128mg | 72mg | 6% |
| Calories | 207kcal | 111kcal | 5% |
| Vitamin D | 8IU | 51IU | 5% |
| Copper | 0.023mg | 0.06mg | 4% |
| Vitamin B5 | 0.581mg | 0.432mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 5µg | 3µg | 1% |
| Polyunsaturated fat | 0.452g | 0.583g | 1% |
| Vitamin B1 | 0.041mg | 0.054mg | 1% |
| Vitamin B2 | 0.24mg | 0.223mg | 1% |
| Zinc | 0.69mg | 0.57mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 0g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Vitamin E | 0.3mg | 0.28mg | 0% |
| Manganese | 0.008mg | 0.018mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.045mg | 0.263mg | 0% |
| Threonine | 0.146mg | 1.029mg | 0% |
| Isoleucine | 0.195mg | 1.082mg | 0% |
| Leucine | 0.316mg | 1.908mg | 0% |
| Lysine | 0.258mg | 2.157mg | 0% |
| Methionine | 0.081mg | 0.696mg | 0% |
| Phenylalanine | 0.157mg | 0.917mg | 0% |
| Valine | 0.217mg | 1.21mg | 0% |
| Histidine | 0.088mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.003g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +832.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +570.9% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2115.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
