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  6. Ice cream vs. Alaska pollock

Ice cream vs. Alaska pollock — In-Depth Nutrition Comparison

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Important differences between Ice cream and Alaska pollock

  • Ice cream has less Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, and Choline.
  • Alaska pollock's daily need coverage for Vitamin B12 is 136% more.
  • Ice cream has 43 times more Saturated Fat than Alaska pollock. Ice cream has 6.79g of Saturated Fat, while Alaska pollock has 0.159g.

The food varieties used in the comparison are Ice creams, vanilla and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Ice cream vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
3
:
7
Alaska pollock
Alaska pollock
Contains more Calcium +77.8%
Contains less Sodium -80.9%
Contains more Zinc +21.1%
Contains more Iron +522.2%
Contains more Magnesium +478.6%
Contains more Phosphorus +154.3%
Contains more Potassium +116.1%
Contains more Copper +160.9%
Contains more Manganese +125%
Contains more Selenium +2350%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Calcium +77.8%
Contains less Sodium -80.9%
Contains more Zinc +21.1%
Contains more Iron +522.2%
Contains more Magnesium +478.6%
Contains more Phosphorus +154.3%
Contains more Potassium +116.1%
Contains more Copper +160.9%
Contains more Manganese +125%
Contains more Selenium +2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
7
:
5
Alaska pollock
Alaska pollock
Contains more Vitamin A +725.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34.5%
Contains more Folate +66.7%
Contains more Vitamin K +200%
Contains more Vitamin D +550%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +3304.3%
Contains more Vitamin B6 +585.4%
Contains more Vitamin B12 +838.5%
Equal in Vitamin E - 0.28
Equal in Vitamin B2 - 0.223
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +725.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34.5%
Contains more Folate +66.7%
Contains more Vitamin K +200%
Contains more Vitamin D +550%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +3304.3%
Contains more Vitamin B6 +585.4%
Contains more Vitamin B12 +838.5%
Equal in Vitamin E - 0.28
Equal in Vitamin B2 - 0.223

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
2
:
3
Alaska pollock
Alaska pollock
Contains more Fats +832.2%
Contains more Carbs +∞%
Contains more Protein +570.9%
Contains more Water +20.7%
Contains more Other +87.8%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +832.2%
Contains more Carbs +∞%
Contains more Protein +570.9%
Contains more Water +20.7%
Contains more Other +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
1
:
2
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +2115.7%
Contains less Saturated Fat -97.7%
Contains more Polyunsaturated fat +29%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +2115.7%
Contains less Saturated Fat -97.7%
Contains more Polyunsaturated fat +29%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Alaska pollock Opinion
Net carbs 22.9g 0g Ice cream
Protein 3.5g 23.48g Alaska pollock
Fats 11g 1.18g Ice cream
Carbs 23.6g 0g Ice cream
Calories 207kcal 111kcal Ice cream
Sugar 21.22g 0g Alaska pollock
Fiber 0.7g 0g Ice cream
Calcium 128mg 72mg Ice cream
Iron 0.09mg 0.56mg Alaska pollock
Magnesium 14mg 81mg Alaska pollock
Phosphorus 105mg 267mg Alaska pollock
Potassium 199mg 430mg Alaska pollock
Sodium 80mg 419mg Ice cream
Zinc 0.69mg 0.57mg Ice cream
Copper 0.023mg 0.06mg Alaska pollock
Manganese 0.008mg 0.018mg Alaska pollock
Selenium 1.8µg 44.1µg Alaska pollock
Vitamin A 421IU 51IU Ice cream
Vitamin A RAE 118µg 17µg Ice cream
Vitamin E 0.3mg 0.28mg Ice cream
Vitamin D 8IU 51IU Alaska pollock
Vitamin D 0.2µg 1.3µg Alaska pollock
Vitamin C 0.6mg 0mg Ice cream
Vitamin B1 0.041mg 0.054mg Alaska pollock
Vitamin B2 0.24mg 0.223mg Ice cream
Vitamin B3 0.116mg 3.949mg Alaska pollock
Vitamin B5 0.581mg 0.432mg Ice cream
Vitamin B6 0.048mg 0.329mg Alaska pollock
Folate 5µg 3µg Ice cream
Vitamin B12 0.39µg 3.66µg Alaska pollock
Vitamin K 0.3µg 0.1µg Ice cream
Tryptophan 0.045mg 0.263mg Alaska pollock
Threonine 0.146mg 1.029mg Alaska pollock
Isoleucine 0.195mg 1.082mg Alaska pollock
Leucine 0.316mg 1.908mg Alaska pollock
Lysine 0.258mg 2.157mg Alaska pollock
Methionine 0.081mg 0.696mg Alaska pollock
Phenylalanine 0.157mg 0.917mg Alaska pollock
Valine 0.217mg 1.21mg Alaska pollock
Histidine 0.088mg 0.691mg Alaska pollock
Cholesterol 44mg 86mg Ice cream
Saturated Fat 6.79g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0.003g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 2.969g 0.134g Ice cream
Polyunsaturated fat 0.452g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
62%
Alaska pollock
Minerals Daily Need Coverage Score
16%
Ice cream
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 6.631g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.