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  6. Ice cream vs. Almond butter

Ice cream vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between ice cream and almond butter

  • The amount of vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, iron, fiber, zinc, and calcium in almond butter is higher than in ice cream.
  • Almond butter covers your daily vitamin E needs 159% more than ice cream.

Specific food types used in this comparison are Ice creams, vanilla and Nuts, almond butter, plain, without salt added.

Infographic

Ice cream vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +1892.9%
Contains more CalciumCalcium +171.1%
Contains more PotassiumPotassium +275.9%
Contains more IronIron +3777.8%
Contains more CopperCopper +3960.9%
Contains more ZincZinc +376.8%
Contains more PhosphorusPhosphorus +383.8%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +26537.5%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +7970%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +2619.8%
Contains more Vitamin B6Vitamin B6 +114.6%
Contains more FolateFolate +960%
Contains more CholineCholine +100.4%
~equal in Vitamin B1 ~0.041mg

All nutrients comparison - raw data values

Nutrient Ice cream Almond butter DV% diff.
Vitamin E 0.3mg 24.21mg 159%
Copper 0.023mg 0.934mg 101%
Manganese 0.008mg 2.131mg 92%
Polyunsaturated fat 0.452g 13.613g 88%
Monounsaturated fat 2.969g 32.445g 74%
Fats 11g 55.5g 68%
Magnesium 14mg 279mg 63%
Phosphorus 105mg 508mg 58%
Vitamin B2 0.24mg 0.939mg 54%
Iron 0.09mg 3.49mg 43%
Fiber 0.7g 10.3g 38%
Protein 3.5g 20.96g 35%
Zinc 0.69mg 3.29mg 24%
Calcium 128mg 347mg 22%
Calories 207kcal 614kcal 20%
Vitamin B3 0.116mg 3.155mg 19%
Vitamin B12 0.39µg 0µg 16%
Potassium 199mg 748mg 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 0µg 13%
Folate 5µg 53µg 12%
Saturated fat 6.79g 4.152g 12%
Vitamin B5 0.581mg 0.318mg 5%
Choline 26mg 52.1mg 5%
Vitamin B6 0.048mg 0.103mg 4%
Sodium 80mg 7mg 3%
Carbs 23.6g 18.82g 2%
Selenium 1.8µg 2.4µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 8.52g N/A
Sugar 21.22g 4.43g N/A
Starch 0.08g 0%
Vitamin B1 0.041mg 0.041mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0.159mg 0%
Threonine 0.146mg 0.555mg 0%
Isoleucine 0.195mg 0.813mg 0%
Leucine 0.316mg 1.483mg 0%
Lysine 0.258mg 0.612mg 0%
Methionine 0.081mg 0.122mg 0%
Phenylalanine 0.157mg 1.149mg 0%
Valine 0.217mg 0.937mg 0%
Histidine 0.088mg 0.55mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +25.4%
Contains more WaterWater +3619.5%
Contains more ProteinProtein +498.9%
Contains more FatsFats +404.5%
Contains more OtherOther +242.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +992.8%
Contains more Poly. FatPolyunsaturated fat +2911.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.