Ice cream vs. Apple strudel — In-Depth Nutrition Comparison
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How are ice cream and apple strudel different?
- Ice cream is higher in vitamin B2, calcium, phosphorus, vitamin A, and vitamin B12; however, apple strudel is richer in manganese, selenium, and vitamin E.
- Daily need coverage for saturated fat for ice cream is 24% higher.
- Ice cream contains 14 times more vitamin A than apple strudel. While ice cream contains 421IU of vitamin A, apple strudel contains only 30IU.
- Apple strudel has less cholesterol.
Ice creams, vanilla and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more ZincZinc | +263.2% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -40.7% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +30.4% |
| Contains more ManganeseManganese | +2275% |
| Contains more SeleniumSelenium | +238.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +77.3% |
| Contains more CholineCholine | +49.4% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin EVitamin E | +373.3% |
| Contains more Vitamin B3Vitamin B3 | +184.5% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +40.2% |
| Contains more CarbsCarbs | +74.2% |
~equal in
Protein
~3.3g
~equal in
Fats
~11.2g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +1075.9% |
~equal in
Monounsaturated fat
~3.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.452g | 5.315g | 32% |
| Saturated fat | 6.79g | 2.044g | 22% |
| Vitamin B2 | 0.24mg | 0.025mg | 17% |
| Cholesterol | 44mg | 6mg | 13% |
| Vitamin A | 118µg | 6µg | 12% |
| Calcium | 128mg | 15mg | 11% |
| Phosphorus | 105mg | 33mg | 10% |
| Selenium | 1.8µg | 6.1µg | 8% |
| Manganese | 0.008mg | 0.19mg | 8% |
| Vitamin E | 0.3mg | 1.42mg | 7% |
| Lysine | 0.258mg | 153mg | 7% |
| Vitamin B12 | 0.39µg | 0.22µg | 7% |
| Vitamin B5 | 0.581mg | 0.27mg | 6% |
| Fiber | 0.7g | 2.2g | 6% |
| Carbs | 23.6g | 41.1g | 6% |
| Folate | 5µg | 28µg | 6% |
| Zinc | 0.69mg | 0.19mg | 5% |
| Iron | 0.09mg | 0.42mg | 4% |
| Calories | 207kcal | 274kcal | 3% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Choline | 26mg | 17.4mg | 2% |
| Sodium | 80mg | 135mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Copper | 0.023mg | 0.03mg | 1% |
| Vitamin B3 | 0.116mg | 0.33mg | 1% |
| Potassium | 199mg | 149mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 1.7mg | 1% |
| Monounsaturated fat | 2.969g | 3.267g | 1% |
| Protein | 3.5g | 3.3g | 0% |
| Fats | 11g | 11.2g | 0% |
| Net carbs | 22.9g | 38.9g | N/A |
| Sugar | 21.22g | 25.75g | N/A |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Vitamin B6 | 0.048mg | 0.046mg | 0% |
| Tryptophan | 0.045mg | 0.039mg | 0% |
| Threonine | 0.146mg | 0.119mg | 0% |
| Isoleucine | 0.195mg | 0.147mg | 0% |
| Leucine | 0.316mg | 0.257mg | 0% |
| Methionine | 0.081mg | 0.067mg | 0% |
| Phenylalanine | 0.157mg | 0.151mg | 0% |
| Valine | 0.217mg | 0.164mg | 0% |
| Histidine | 0.088mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 4.746g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.