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  6. Ice cream vs. Baked beans

Ice cream vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between ice cream and baked beans

  • Ice cream has more vitamin B12 and vitamin B2; however, baked beans are richer in iron, fiber, copper, folate, and manganese.
  • Ice cream covers your daily saturated fat needs 24% more than baked beans.
  • Baked beans contain less cholesterol.
  • Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Ice creams, vanilla and Beans, baked, home prepared.

Infographic

Ice cream vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +109.8%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +207.1%
Contains more PotassiumPotassium +79.9%
Contains more IronIron +2111.1%
Contains more CopperCopper +591.3%
Contains more ManganeseManganese +3087.5%
Contains more SeleniumSelenium +216.7%
~equal in Zinc ~0.73mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +389.8%
Contains more Vitamin B5Vitamin B5 +274.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin B1Vitamin B1 +231.7%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +860%

All nutrients comparison - raw data values

Nutrient Ice cream Baked beans DV% diff.
Iron 0.09mg 1.99mg 24%
Saturated fat 6.79g 1.948g 22%
Fiber 0.7g 5.5g 19%
Vitamin B12 0.39µg 0µg 16%
Vitamin B2 0.24mg 0.049mg 15%
Copper 0.023mg 0.159mg 15%
Sodium 80mg 422mg 15%
Cholesterol 44mg 5mg 13%
Vitamin A 118µg 0µg 13%
Folate 5µg 48µg 11%
Manganese 0.008mg 0.255mg 11%
Fats 11g 5.15g 9%
Vitamin B5 0.581mg 0.155mg 9%
Vitamin B1 0.041mg 0.136mg 8%
Selenium 1.8µg 5.7µg 7%
Calcium 128mg 61mg 7%
Magnesium 14mg 43mg 7%
Potassium 199mg 358mg 5%
Choline 26mg 5%
Protein 3.5g 5.54g 4%
Vitamin B6 0.048mg 0.09mg 3%
Calories 207kcal 155kcal 3%
Monounsaturated fat 2.969g 2.133g 2%
Polyunsaturated fat 0.452g 0.74g 2%
Vitamin B3 0.116mg 0.408mg 2%
Vitamin E 0.3mg 2%
Carbs 23.6g 21.63g 1%
Vitamin C 0.6mg 1.1mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Phosphorus 105mg 109mg 1%
Net carbs 22.9g 16.13g N/A
Sugar 21.22g N/A
Zinc 0.69mg 0.73mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.067mg 0%
Threonine 0.146mg 0.228mg 0%
Isoleucine 0.195mg 0.242mg 0%
Leucine 0.316mg 0.428mg 0%
Lysine 0.258mg 0.379mg 0%
Methionine 0.081mg 0.086mg 0%
Phenylalanine 0.157mg 0.287mg 0%
Valine 0.217mg 0.282mg 0%
Histidine 0.088mg 0.153mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +113.6%
Contains more ProteinProtein +58.3%
Contains more OtherOther +178.9%
~equal in Carbs ~21.63g
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +39.2%
Contains less Sat. FatSaturated fat -71.3%
Contains more Poly. FatPolyunsaturated fat +63.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.