Ice cream vs. Baked beans — In-Depth Nutrition Comparison
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Significant differences between Ice cream and Baked beans
- Ice cream has more Vitamin B12, Vitamin B2, and Vitamin A, however, Baked beans are richer in Iron, Fiber, Copper, and Folate.
- Ice cream covers your daily Saturated Fat needs 24% more than Baked beans.
- Baked beans contain less Cholesterol.
Specific food types used in this comparison are Ice creams, vanilla and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.8% |
| Contains less SodiumSodium | -81% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +2111.1% |
| Contains more CopperCopper | +591.3% |
| Contains more ManganeseManganese | +3087.5% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +389.8% |
| Contains more Vitamin B5Vitamin B5 | +274.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +231.7% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +860% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more FatsFats | +113.6% |
| Contains more ProteinProtein | +58.3% |
| Contains more OtherOther | +178.9% |
~equal in
Carbs
~21.63g
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.79 g
Monounsaturated Fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated Fat | +39.2% |
| Contains less Sat. FatSaturated Fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 207kcal | 155kcal |
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| Protein | 3.5g | 5.54g |
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| Fats | 11g | 5.15g |
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| Vitamin C | 0.6mg | 1.1mg |
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| Net carbs | 22.9g | 16.13g |
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| Carbs | 23.6g | 21.63g |
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| Cholesterol | 44mg | 5mg |
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| Vitamin D | 8IU | 0IU |
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| Magnesium | 14mg | 43mg |
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| Calcium | 128mg | 61mg |
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| Potassium | 199mg | 358mg |
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| Iron | 0.09mg | 1.99mg |
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| Sugar | 21.22g |
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| Fiber | 0.7g | 5.5g |
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| Copper | 0.023mg | 0.159mg |
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| Zinc | 0.69mg | 0.73mg |
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| Phosphorus | 105mg | 109mg |
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| Sodium | 80mg | 422mg |
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| Vitamin A | 421IU | 0IU |
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| Vitamin A | 118µg | 0µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.008mg | 0.255mg |
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| Selenium | 1.8µg | 5.7µg |
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| Vitamin B1 | 0.041mg | 0.136mg |
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| Vitamin B2 | 0.24mg | 0.049mg |
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| Vitamin B3 | 0.116mg | 0.408mg |
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| Vitamin B5 | 0.581mg | 0.155mg |
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| Vitamin B6 | 0.048mg | 0.09mg |
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| Vitamin B12 | 0.39µg | 0µg |
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| Vitamin K | 0.3µg |
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| Folate | 5µg | 48µg |
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| Choline | 26mg |
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| Saturated Fat | 6.79g | 1.948g |
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| Monounsaturated Fat | 2.969g | 2.133g |
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| Polyunsaturated fat | 0.452g | 0.74g |
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| Tryptophan | 0.045mg | 0.067mg |
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| Threonine | 0.146mg | 0.228mg |
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| Isoleucine | 0.195mg | 0.242mg |
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| Leucine | 0.316mg | 0.428mg |
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| Lysine | 0.258mg | 0.379mg |
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| Methionine | 0.081mg | 0.086mg |
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| Phenylalanine | 0.157mg | 0.287mg |
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| Valine | 0.217mg | 0.282mg |
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| Histidine | 0.088mg | 0.153mg |
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| Omega-3 - EPA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
16%
39%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 342mg)
Which food is cheaper?
Ice cream is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated Fat?
Baked beans is lower in Saturated Fat (difference - 4.842g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.