Ice cream vs. Wheat Bread — In-Depth Nutrition Comparison
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Significant differences between ice cream and wheat Bread
- Ice cream has more vitamin B12; however, wheat Bread is richer in manganese, selenium, iron, vitamin B3, vitamin B1, folate, and copper.
- Wheat Bread covers your daily manganese needs 60% more than ice cream.
- Wheat Bread contains less saturated fat.
Specific food types used in this comparison are Ice creams, vanilla and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +4444.4% |
| Contains more CopperCopper | +760.9% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains more ManganeseManganese | +17112.5% |
| Contains more SeleniumSelenium | +1755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +970.7% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +5287.9% |
| Contains more Vitamin B6Vitamin B6 | +218.8% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +1620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +157.6% |
| Contains more WaterWater | +151.8% |
| Contains more ProteinProtein | +270.3% |
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +207.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +191.4% |
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +280.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.008mg | 1.377mg | 60% |
| Selenium | 1.8µg | 33.4µg | 57% |
| Iron | 0.09mg | 4.09mg | 50% |
| Vitamin B3 | 0.116mg | 6.25mg | 38% |
| Vitamin B1 | 0.041mg | 0.439mg | 33% |
| Saturated fat | 6.79g | 0.989g | 26% |
| Sodium | 80mg | 601mg | 23% |
| Folate | 5µg | 86µg | 20% |
| Copper | 0.023mg | 0.198mg | 19% |
| Protein | 3.5g | 12.96g | 19% |
| Fiber | 0.7g | 4.7g | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Phosphorus | 105mg | 188mg | 12% |
| Magnesium | 14mg | 59mg | 11% |
| Vitamin B2 | 0.24mg | 0.382mg | 11% |
| Carbs | 23.6g | 55.77g | 11% |
| Fats | 11g | 4.27g | 10% |
| Vitamin B6 | 0.048mg | 0.153mg | 8% |
| Polyunsaturated fat | 0.452g | 1.72g | 8% |
| Zinc | 0.69mg | 1.47mg | 7% |
| Vitamin K | 0.3µg | 5.7µg | 5% |
| Monounsaturated fat | 2.969g | 1.019g | 5% |
| Calories | 207kcal | 313kcal | 5% |
| Calcium | 128mg | 165mg | 4% |
| Vitamin B5 | 0.581mg | 0.456mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 199mg | 223mg | 1% |
| Choline | 26mg | 22.1mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 22.9g | 51.07g | N/A |
| Sugar | 21.22g | 6.42g | N/A |
| Vitamin E | 0.3mg | 0.24mg | 0% |
| Tryptophan | 0.045mg | 0.092mg | 0% |
| Threonine | 0.146mg | 0.299mg | 0% |
| Isoleucine | 0.195mg | 0.258mg | 0% |
| Leucine | 0.316mg | 0.461mg | 0% |
| Lysine | 0.258mg | 0.215mg | 0% |
| Methionine | 0.081mg | 0.105mg | 0% |
| Phenylalanine | 0.157mg | 0.315mg | 0% |
| Valine | 0.217mg | 0.31mg | 0% |
| Histidine | 0.088mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
16%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 14.8g)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 5.801g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 521mg)
Which food is cheaper?
Ice cream is cheaper (difference - $0.3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.