Ice cream vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between ice cream and butter cookie
- Ice cream has more calcium; however, butter cookie is richer in vitamin B1, iron, copper, vitamin B3, folate, and selenium.
- Butter cookie covers your daily vitamin B1 needs 27% more than ice cream.
- Butter cookie has 4 times less calcium than ice cream. Ice cream has 128mg of calcium, while butter cookie has 29mg.
- Ice cream contains less saturated fat.
Specific food types used in this comparison are Ice creams, vanilla and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +341.4% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more ZincZinc | +81.6% |
| Contains less SodiumSodium | -71.6% |
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +769.6% |
| Contains more ManganeseManganese | +2025% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin AVitamin A | +39.8% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +802.4% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +1420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1226.1% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +191.9% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.041mg | 0.37mg | 27% |
| Iron | 0.09mg | 2.22mg | 27% |
| Cholesterol | 44mg | 117mg | 24% |
| Copper | 0.023mg | 0.2mg | 20% |
| Saturated fat | 6.79g | 11.051g | 19% |
| Vitamin B3 | 0.116mg | 3.19mg | 19% |
| Folate | 5µg | 76µg | 18% |
| Carbs | 23.6g | 68.9g | 15% |
| Calories | 207kcal | 467kcal | 13% |
| Selenium | 1.8µg | 8.4µg | 12% |
| Fats | 11g | 18.8g | 12% |
| Calcium | 128mg | 29mg | 10% |
| Sodium | 80mg | 282mg | 9% |
| Vitamin B2 | 0.24mg | 0.335mg | 7% |
| Manganese | 0.008mg | 0.17mg | 7% |
| Monounsaturated fat | 2.969g | 5.522g | 6% |
| Protein | 3.5g | 6.1g | 5% |
| Vitamin A | 118µg | 165µg | 5% |
| Polyunsaturated fat | 0.452g | 0.982g | 4% |
| Choline | 26mg | 6.5mg | 4% |
| Potassium | 199mg | 111mg | 3% |
| Zinc | 0.69mg | 0.38mg | 3% |
| Vitamin E | 0.3mg | 0.58mg | 2% |
| Vitamin B5 | 0.581mg | 0.488mg | 2% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B12 | 0.39µg | 0.36µg | 1% |
| Vitamin B6 | 0.048mg | 0.036mg | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Vitamin D | 8IU | 16IU | 1% |
| Net carbs | 22.9g | 68.1g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 21.22g | 20.24g | N/A |
| Fiber | 0.7g | 0.8g | 0% |
| Phosphorus | 105mg | 102mg | 0% |
| Tryptophan | 0.045mg | 0.084mg | 0% |
| Threonine | 0.146mg | 0.215mg | 0% |
| Isoleucine | 0.195mg | 0.277mg | 0% |
| Leucine | 0.316mg | 0.471mg | 0% |
| Lysine | 0.258mg | 0.308mg | 0% |
| Methionine | 0.081mg | 0.131mg | 0% |
| Phenylalanine | 0.157mg | 0.299mg | 0% |
| Valine | 0.217mg | 0.315mg | 0% |
| Histidine | 0.088mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.003g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
16%
34%
Comparison summary
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 4.261g)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.