Ice cream vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are ice cream and chocolate brownie different?
- Ice cream is higher in vitamin B12; however, chocolate brownie is richer in copper, manganese, iron, selenium, magnesium, vitamin B1, and vitamin A.
- Daily need coverage for copper for chocolate brownie is 41% higher.
- Ice cream contains 2 times more vitamin B12 than chocolate brownie. While ice cream contains 0.39µg of vitamin B12, chocolate brownie contains only 0.16µg.
- Ice cream has less cholesterol.
- Chocolate brownie has a lower glycemic index (42) than ice cream (62).
Ice creams, vanilla and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.6% |
| Contains more PotassiumPotassium | +13.1% |
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more IronIron | +1944.4% |
| Contains more CopperCopper | +1587% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +7237.5% |
| Contains more SeleniumSelenium | +538.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +143.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +49.2% |
| Contains more Vitamin B1Vitamin B1 | +243.9% |
| Contains more Vitamin B3Vitamin B3 | +746.6% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.452g | 9.412g | 60% |
| Copper | 0.023mg | 0.388mg | 41% |
| Fats | 11g | 29.1g | 28% |
| Manganese | 0.008mg | 0.587mg | 25% |
| Iron | 0.09mg | 1.84mg | 22% |
| Monounsaturated fat | 2.969g | 10.839g | 20% |
| Selenium | 1.8µg | 11.5µg | 18% |
| Calories | 207kcal | 466kcal | 13% |
| Sodium | 80mg | 343mg | 11% |
| Cholesterol | 44mg | 73mg | 10% |
| Vitamin B12 | 0.39µg | 0.16µg | 10% |
| Carbs | 23.6g | 50.2g | 9% |
| Magnesium | 14mg | 53mg | 9% |
| Vitamin B1 | 0.041mg | 0.141mg | 8% |
| Calcium | 128mg | 57mg | 7% |
| Folate | 5µg | 29µg | 6% |
| Vitamin A | 118µg | 176µg | 6% |
| Vitamin B3 | 0.116mg | 0.982mg | 5% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.581mg | 0.328mg | 5% |
| Protein | 3.5g | 6.2g | 5% |
| Phosphorus | 105mg | 132mg | 4% |
| Vitamin B6 | 0.048mg | 0.094mg | 4% |
| Vitamin B2 | 0.24mg | 0.19mg | 4% |
| Zinc | 0.69mg | 0.97mg | 3% |
| Fiber | 0.7g | 3% | |
| Saturated fat | 6.79g | 7.319g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 199mg | 176mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 22.9g | 50.2g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.078mg | 0% |
| Threonine | 0.146mg | 0.228mg | 0% |
| Isoleucine | 0.195mg | 0.265mg | 0% |
| Leucine | 0.316mg | 0.447mg | 0% |
| Lysine | 0.258mg | 0.283mg | 0% |
| Methionine | 0.081mg | 0.132mg | 0% |
| Phenylalanine | 0.157mg | 0.298mg | 0% |
| Valine | 0.217mg | 0.323mg | 0% |
| Histidine | 0.088mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +384.1% |
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +164.5% |
| Contains more CarbsCarbs | +112.7% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +265.1% |
| Contains more Poly. FatPolyunsaturated fat | +1982.3% |
~equal in
Saturated fat
~7.319g
