Ice cream vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between ice cream and cloudberries
- Ice cream has more vitamin B2, calcium, and phosphorus; however, cloudberries have more vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Ice cream has 7 times more calcium than cloudberries. Ice cream has 128mg of calcium, while cloudberries have 18mg.
- Ice cream has a higher glycemic index than cloudberries.
The food varieties used in the comparison are Ice creams, vanilla and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26233.3% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +675.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 158mg | 175% |
| Saturated fat | 6.79g | 31% | |
| Fats | 11g | 0.8g | 16% |
| Vitamin B12 | 0.39µg | 16% | |
| Cholesterol | 44mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Vitamin B2 | 0.24mg | 0.07mg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Calcium | 128mg | 18mg | 11% |
| Phosphorus | 105mg | 35mg | 10% |
| Calories | 207kcal | 51kcal | 8% |
| Iron | 0.09mg | 0.7mg | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.69mg | 6% | |
| Potassium | 199mg | 6% | |
| Carbs | 23.6g | 8.6g | 5% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.116mg | 0.9mg | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Polyunsaturated fat | 0.452g | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Sodium | 80mg | 3% | |
| Fiber | 0.7g | 3% | |
| Magnesium | 14mg | 3% | |
| Protein | 3.5g | 2.4g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B1 | 0.041mg | 0.05mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 22.9g | 8.6g | N/A |
| Sugar | 21.22g | N/A | |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +174.4% |
| Contains more WaterWater | +42.6% |
| Contains more OtherOther | +33.3% |
