Ice cream vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between ice cream and cocktail sauce?
- Ice cream is richer in vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium, yet cocktail sauce is richer in vitamin C and copper.
- Cocktail sauce's daily need coverage for sodium is 39% higher.
We used Ice creams, vanilla and Sauce, cocktail, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +392.3% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +822.2% |
| Contains more CopperCopper | +382.6% |
| Contains more ManganeseManganese | +1750% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +555.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.2% |
| Contains more Vitamin B2Vitamin B2 | +410.6% |
| Contains more Vitamin B5Vitamin B5 | +754.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +136.4% |
| Contains more Vitamin CVitamin C | +1833.3% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B3Vitamin B3 | +606.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 80mg | 983mg | 39% |
| Saturated fat | 6.79g | 0g | 31% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Fats | 11g | 1.05g | 15% |
| Vitamin B2 | 0.24mg | 0.047mg | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin C | 0.6mg | 11.6mg | 12% |
| Phosphorus | 105mg | 30mg | 11% |
| Vitamin A | 118µg | 18µg | 11% |
| Vitamin B5 | 0.581mg | 0.068mg | 10% |
| Copper | 0.023mg | 0.111mg | 10% |
| Calcium | 128mg | 26mg | 10% |
| Iron | 0.09mg | 0.83mg | 9% |
| Monounsaturated fat | 2.969g | 0g | 7% |
| Manganese | 0.008mg | 0.148mg | 6% |
| Vitamin E | 0.3mg | 1.08mg | 5% |
| Vitamin B3 | 0.116mg | 0.82mg | 4% |
| Protein | 3.5g | 1.36g | 4% |
| Calories | 207kcal | 124kcal | 4% |
| Fiber | 0.7g | 1.8g | 4% |
| Potassium | 199mg | 309mg | 3% |
| Choline | 26mg | 11mg | 3% |
| Zinc | 0.69mg | 0.38mg | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Polyunsaturated fat | 0.452g | 0g | 3% |
| Folate | 5µg | 17µg | 3% |
| Vitamin B1 | 0.041mg | 0.021mg | 2% |
| Carbs | 23.6g | 28.22g | 2% |
| Vitamin B6 | 0.048mg | 0.08mg | 2% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 26.42g | N/A |
| Sugar | 21.22g | 11.83g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +157.4% |
| Contains more FatsFats | +947.6% |
| Contains more CarbsCarbs | +19.6% |
| Contains more OtherOther | +311.1% |
~equal in
Water
~65.67g
