Ice cream vs. Crackers — In-Depth Nutrition Comparison
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The main differences between ice cream and crackers
- Crackers are richer than ice cream in vitamin K, iron, vitamin B1, vitamin B3, folate, manganese, phosphorus, vitamin E, and vitamin B2.
- Daily need coverage for vitamin K for crackers is 58% higher.
- Ice cream contains less sodium.
Food types used in this article are Ice creams, vanilla and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.6% |
| Contains more ZincZinc | +40.8% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +4377.8% |
| Contains more CopperCopper | +352.2% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains more ManganeseManganese | +6037.5% |
| Contains more SeleniumSelenium | +272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +170.8% |
| Contains more Vitamin EVitamin E | +910% |
| Contains more Vitamin B1Vitamin B1 | +914.6% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +3651.7% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +1740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.452g | 13.137g | 85% |
| Vitamin K | 0.3µg | 69.3µg | 58% |
| Iron | 0.09mg | 4.03mg | 49% |
| Vitamin B1 | 0.041mg | 0.416mg | 31% |
| Sodium | 80mg | 726mg | 28% |
| Vitamin B3 | 0.116mg | 4.352mg | 26% |
| Fats | 11g | 26.43g | 24% |
| Folate | 5µg | 92µg | 22% |
| Manganese | 0.008mg | 0.491mg | 21% |
| Starch | 49.69g | 20% | |
| Phosphorus | 105mg | 248mg | 20% |
| Vitamin E | 0.3mg | 3.03mg | 18% |
| Vitamin B2 | 0.24mg | 0.456mg | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Calories | 207kcal | 510kcal | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Carbs | 23.6g | 61.3g | 13% |
| Monounsaturated fat | 2.969g | 6.553g | 9% |
| Copper | 0.023mg | 0.104mg | 9% |
| Selenium | 1.8µg | 6.7µg | 9% |
| Protein | 3.5g | 6.64g | 6% |
| Fiber | 0.7g | 2.3g | 6% |
| Saturated fat | 6.79g | 5.562g | 6% |
| Choline | 26mg | 9.6mg | 3% |
| Vitamin B5 | 0.581mg | 0.417mg | 3% |
| Zinc | 0.69mg | 0.49mg | 2% |
| Potassium | 199mg | 118mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B6 | 0.048mg | 0.063mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Calcium | 128mg | 120mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 59g | N/A |
| Sugar | 21.22g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.045mg | 0.084mg | 0% |
| Threonine | 0.146mg | 0.193mg | 0% |
| Isoleucine | 0.195mg | 0.246mg | 0% |
| Leucine | 0.316mg | 0.471mg | 0% |
| Lysine | 0.258mg | 0.103mg | 0% |
| Methionine | 0.081mg | 0.112mg | 0% |
| Phenylalanine | 0.157mg | 0.331mg | 0% |
| Valine | 0.217mg | 0.294mg | 0% |
| Histidine | 0.088mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1842.7% |
| Contains more ProteinProtein | +89.7% |
| Contains more FatsFats | +140.3% |
| Contains more CarbsCarbs | +159.7% |
| Contains more OtherOther | +176.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +120.7% |
| Contains more Poly. FatPolyunsaturated fat | +2806.4% |
