Ice cream vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between ice cream and cream pie
- Ice cream has more vitamin B12, vitamin B2, and vitamin B5; however, cream pie is higher in iron, copper, vitamin K, and selenium.
- Cream pie covers your daily saturated fat needs 28% more than ice cream.
- Cream pie contains 4 times less cholesterol than ice cream. Ice cream contains 44mg of cholesterol, while cream pie contains 12mg.
Food varieties used in this article are Ice creams, vanilla and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -69.9% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +1555.6% |
| Contains more CopperCopper | +413% |
| Contains more ManganeseManganese | +1912.5% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more CholineCholine | +45.3% |
| Contains more Vitamin EVitamin E | +263.3% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B3Vitamin B3 | +421.6% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 12.449g | 26% |
| Fats | 11g | 22.41g | 18% |
| Iron | 0.09mg | 1.49mg | 18% |
| Vitamin B12 | 0.39µg | 0.12µg | 11% |
| Monounsaturated fat | 2.969g | 7.336g | 11% |
| Cholesterol | 44mg | 12mg | 11% |
| Copper | 0.023mg | 0.118mg | 11% |
| Vitamin K | 0.3µg | 9.5µg | 8% |
| Vitamin A | 118µg | 46µg | 8% |
| Sodium | 80mg | 266mg | 8% |
| Selenium | 1.8µg | 6µg | 8% |
| Vitamin B2 | 0.24mg | 0.14mg | 8% |
| Calories | 207kcal | 353kcal | 7% |
| Vitamin B5 | 0.581mg | 0.232mg | 7% |
| Manganese | 0.008mg | 0.161mg | 7% |
| Calcium | 128mg | 66mg | 6% |
| Carbs | 23.6g | 38.44g | 5% |
| Polyunsaturated fat | 0.452g | 1.149g | 5% |
| Vitamin E | 0.3mg | 1.09mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B1 | 0.041mg | 0.087mg | 4% |
| Phosphorus | 105mg | 79mg | 4% |
| Vitamin B3 | 0.116mg | 0.605mg | 3% |
| Zinc | 0.69mg | 0.44mg | 2% |
| Vitamin B6 | 0.048mg | 0.02mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Choline | 26mg | 17.9mg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Potassium | 199mg | 161mg | 1% |
| Protein | 3.5g | 4.15g | 1% |
| Net carbs | 22.9g | 37.64g | N/A |
| Sugar | 21.22g | 27.39g | N/A |
| Fiber | 0.7g | 0.8g | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79.8% |
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +103.7% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +147.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
