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  6. Ice cream vs. Drumstick tree

Ice cream vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between ice cream and drumstick tree

  • Ice cream has more vitamin B12, vitamin B2, calcium, and phosphorus; however, drumstick tree is higher in vitamin C, manganese, fiber, and folate.
  • Drumstick tree covers your daily vitamin C needs 156% more than ice cream.
  • Drumstick tree has less cholesterol.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Ice creams, vanilla and Drumstick pods, raw.

Infographic

Ice cream vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +326.7%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +110%
Contains more SeleniumSelenium +157.1%
Contains more MagnesiumMagnesium +221.4%
Contains more PotassiumPotassium +131.7%
Contains more IronIron +300%
Contains more CopperCopper +265.2%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +3137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23400%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B3Vitamin B3 +434.5%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +780%

All nutrients comparison - raw data values

Nutrient Ice cream Drumstick tree DV% diff.
Vitamin C 0.6mg 141mg 156%
Saturated fat 6.79g 0.033g 31%
Fats 11g 0.2g 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 4µg 13%
Vitamin B2 0.24mg 0.074mg 13%
Manganese 0.008mg 0.259mg 11%
Calcium 128mg 30mg 10%
Fiber 0.7g 3.2g 10%
Folate 5µg 44µg 10%
Calories 207kcal 37kcal 9%
Phosphorus 105mg 50mg 8%
Potassium 199mg 461mg 8%
Copper 0.023mg 0.084mg 7%
Magnesium 14mg 45mg 7%
Monounsaturated fat 2.969g 0.102g 7%
Vitamin B6 0.048mg 0.12mg 6%
Choline 26mg 5%
Carbs 23.6g 8.53g 5%
Vitamin B5 0.581mg 0.794mg 4%
Vitamin B3 0.116mg 0.62mg 3%
Iron 0.09mg 0.36mg 3%
Polyunsaturated fat 0.452g 0.003g 3%
Protein 3.5g 2.1g 3%
Selenium 1.8µg 0.7µg 2%
Vitamin E 0.3mg 2%
Sodium 80mg 42mg 2%
Zinc 0.69mg 0.45mg 2%
Vitamin B1 0.041mg 0.053mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 5.33g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +5400%
Contains more CarbsCarbs +176.7%
Contains more WaterWater +44.6%
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2810.8%
Contains more Poly. FatPolyunsaturated fat +14966.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.