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  6. Ice cream vs. Haddock

Ice cream vs. Haddock — In-Depth Nutrition Comparison

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How are ice cream and haddock different?

  • Ice cream is higher in vitamin B2 and calcium; however, haddock is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for haddock is 73% higher.
  • Ice cream contains 61 times more saturated fat than haddock. While ice cream contains 6.79g of saturated fat, haddock contains only 0.111g.
  • Haddock has a lower glycemic index (0) than ice cream (62).

Ice creams, vanilla and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Ice cream vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +814.3%
Contains more ZincZinc +72.5%
Contains less SodiumSodium -69.3%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +76.4%
Contains more IronIron +133.3%
Contains more CopperCopper +13%
Contains more PhosphorusPhosphorus +164.8%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +1661.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +461.9%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +3450.9%
Contains more Vitamin B6Vitamin B6 +581.3%
Contains more Vitamin B12Vitamin B12 +446.2%
Contains more FolateFolate +160%
Contains more CholineCholine +206.2%

All nutrients comparison - raw data values

Nutrient Ice cream Haddock DV% diff.
Vitamin B12 0.39µg 2.13µg 73%
Selenium 1.8µg 31.7µg 54%
Protein 3.5g 19.99g 33%
Saturated fat 6.79g 0.111g 30%
Phosphorus 105mg 278mg 25%
Vitamin B3 0.116mg 4.119mg 25%
Vitamin B6 0.048mg 0.327mg 21%
Fats 11g 0.55g 16%
Vitamin B2 0.24mg 0.069mg 13%
Calcium 128mg 14mg 11%
Vitamin A 118µg 21µg 11%
Choline 26mg 79.6mg 10%
Carbs 23.6g 0g 8%
Sodium 80mg 261mg 8%
Monounsaturated fat 2.969g 0.074g 7%
Cholesterol 44mg 66mg 7%
Calories 207kcal 90kcal 6%
Potassium 199mg 351mg 4%
Zinc 0.69mg 0.4mg 3%
Fiber 0.7g 0g 3%
Magnesium 14mg 26mg 3%
Folate 5µg 13µg 2%
Vitamin E 0.3mg 0.55mg 2%
Vitamin D 0.2µg 0.6µg 2%
Polyunsaturated fat 0.452g 0.204g 2%
Vitamin B1 0.041mg 0.023mg 2%
Iron 0.09mg 0.21mg 2%
Vitamin B5 0.581mg 0.494mg 2%
Vitamin D 8IU 23IU 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g 0g N/A
Copper 0.023mg 0.026mg 0%
Manganese 0.008mg 0.013mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.045mg 0.26mg 0%
Threonine 0.146mg 1.015mg 0%
Isoleucine 0.195mg 1.067mg 0%
Leucine 0.316mg 1.882mg 0%
Lysine 0.258mg 2.126mg 0%
Methionine 0.081mg 0.686mg 0%
Phenylalanine 0.157mg 0.904mg 0%
Valine 0.217mg 1.193mg 0%
Histidine 0.088mg 0.682mg 0%
Omega-3 - EPA 0.003g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-573.7%
Contains more ProteinProtein +471.1%
Contains more WaterWater +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +3912.2%
Contains more Poly. FatPolyunsaturated fat +121.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.