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Ice cream vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between ice cream and horseradish

  • Ice cream has more vitamin B2, vitamin B12, phosphorus, and vitamin B5; however, horseradish is richer in vitamin C, folate, and fiber.
  • Ice cream covers your daily saturated fat needs 34% more than horseradish.
  • Horseradish contains less cholesterol.
  • Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of horseradish is 35.

Specific food types used in this comparison are Ice creams, vanilla and Horseradish, prepared.

Infographic

Ice cream vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +128.6%
Contains more PhosphorusPhosphorus +238.7%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +366.7%
Contains more CopperCopper +152.2%
Contains more ZincZinc +20.3%
Contains more ManganeseManganese +1475%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +524.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +300%
Contains more Vitamin CVitamin C +4050%
Contains more Vitamin B3Vitamin B3 +232.8%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +1040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +196.6%
Contains more FatsFats +1494.2%
Contains more CarbsCarbs +109%
Contains more WaterWater +39.5%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2183.8%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Horseradish
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Horseradish DV% diff.
Saturated fat 6.79g 0.09g 30%
Vitamin C 0.6mg 24.9mg 27%
Vitamin B2 0.24mg 0.024mg 17%
Fats 11g 0.69g 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Sodium 80mg 420mg 15%
Folate 5µg 57µg 13%
Vitamin A 118µg 0µg 13%
Phosphorus 105mg 31mg 11%
Vitamin B5 0.581mg 0.093mg 10%
Fiber 0.7g 3.3g 10%
Calories 207kcal 48kcal 8%
Calcium 128mg 56mg 7%
Monounsaturated fat 2.969g 0.13g 7%
Manganese 0.008mg 0.126mg 5%
Protein 3.5g 1.18g 5%
Iron 0.09mg 0.42mg 4%
Copper 0.023mg 0.058mg 4%
Choline 26mg 6.5mg 4%
Carbs 23.6g 11.29g 4%
Magnesium 14mg 27mg 3%
Vitamin B1 0.041mg 0.008mg 3%
Vitamin B6 0.048mg 0.073mg 2%
Selenium 1.8µg 2.8µg 2%
Vitamin B3 0.116mg 0.386mg 2%
Vitamin E 0.3mg 0.01mg 2%
Vitamin D 0.2µg 0µg 1%
Zinc 0.69mg 0.83mg 1%
Vitamin K 0.3µg 1.3µg 1%
Potassium 199mg 246mg 1%
Vitamin D 8IU 0IU 1%
Polyunsaturated fat 0.452g 0.339g 1%
Net carbs 22.9g 7.99g N/A
Sugar 21.22g 7.99g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
13%
Horseradish
Minerals Daily Need Coverage Score
16%
Ice cream
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 340mg)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $3)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 13.23g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 6.7g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.