Ice cream vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between ice cream and hummus
- Ice cream has more vitamin B12 and vitamin B2; however, hummus is higher in copper, manganese, iron, fiber, folate, and magnesium.
- Hummus covers your daily need for copper, 56% more than ice cream.
- Hummus has less cholesterol.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Ice creams, vanilla and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.8% |
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +407.1% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +2611.1% |
| Contains more CopperCopper | +2191.3% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains more ManganeseManganese | +9562.5% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +340.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +339% |
| Contains more Vitamin B3Vitamin B3 | +401.7% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.527mg | 56% |
| Manganese | 0.008mg | 0.773mg | 33% |
| Iron | 0.09mg | 2.44mg | 29% |
| Saturated fat | 6.79g | 1.437g | 24% |
| Fiber | 0.7g | 6g | 21% |
| Polyunsaturated fat | 0.452g | 3.613g | 21% |
| Folate | 5µg | 83µg | 20% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Magnesium | 14mg | 71mg | 14% |
| Vitamin B2 | 0.24mg | 0.064mg | 14% |
| Vitamin A | 118µg | 13% | |
| Sodium | 80mg | 379mg | 13% |
| Vitamin B1 | 0.041mg | 0.18mg | 12% |
| Vitamin B6 | 0.048mg | 0.2mg | 12% |
| Zinc | 0.69mg | 1.83mg | 10% |
| Phosphorus | 105mg | 176mg | 10% |
| Protein | 3.5g | 7.9g | 9% |
| Vitamin B5 | 0.581mg | 0.132mg | 9% |
| Calcium | 128mg | 38mg | 9% |
| Choline | 26mg | 5% | |
| Carbs | 23.6g | 14.29g | 3% |
| Monounsaturated fat | 2.969g | 4.039g | 3% |
| Vitamin B3 | 0.116mg | 0.582mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Fats | 11g | 9.6g | 2% |
| Calories | 207kcal | 166kcal | 2% |
| Selenium | 1.8µg | 2.6µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 199mg | 228mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 8.29g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +65.2% |
| Contains more ProteinProtein | +125.7% |
| Contains more OtherOther | +80% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains more Poly. FatPolyunsaturated fat | +699.3% |
