Ice cream vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between ice cream and hummus
- Ice cream has more vitamin B12 and vitamin B2; however, hummus is higher in copper, manganese, iron, fiber, folate, and magnesium.
- Hummus covers your daily need for copper, 56% more than ice cream.
- Hummus has less cholesterol.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Ice creams, vanilla and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.8% |
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +407.1% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +2611.1% |
| Contains more CopperCopper | +2191.3% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains more ManganeseManganese | +9562.5% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +340.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +339% |
| Contains more Vitamin B3Vitamin B3 | +401.7% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +1560% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +65.2% |
| Contains more ProteinProtein | +125.7% |
| Contains more OtherOther | +80% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains more Poly. FatPolyunsaturated fat | +699.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.023mg | 0.527mg | 56% |
| Manganese | 0.008mg | 0.773mg | 33% |
| Iron | 0.09mg | 2.44mg | 29% |
| Saturated fat | 6.79g | 1.437g | 24% |
| Fiber | 0.7g | 6g | 21% |
| Polyunsaturated fat | 0.452g | 3.613g | 21% |
| Folate | 5µg | 83µg | 20% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Magnesium | 14mg | 71mg | 14% |
| Vitamin B2 | 0.24mg | 0.064mg | 14% |
| Vitamin A | 118µg | 13% | |
| Sodium | 80mg | 379mg | 13% |
| Vitamin B1 | 0.041mg | 0.18mg | 12% |
| Vitamin B6 | 0.048mg | 0.2mg | 12% |
| Zinc | 0.69mg | 1.83mg | 10% |
| Phosphorus | 105mg | 176mg | 10% |
| Protein | 3.5g | 7.9g | 9% |
| Vitamin B5 | 0.581mg | 0.132mg | 9% |
| Calcium | 128mg | 38mg | 9% |
| Choline | 26mg | 5% | |
| Carbs | 23.6g | 14.29g | 3% |
| Monounsaturated fat | 2.969g | 4.039g | 3% |
| Vitamin B3 | 0.116mg | 0.582mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Fats | 11g | 9.6g | 2% |
| Calories | 207kcal | 166kcal | 2% |
| Selenium | 1.8µg | 2.6µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 199mg | 228mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 8.29g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
16%
64%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 299mg)
Which food is cheaper?
Ice cream is cheaper (difference - $1.5)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 5.353g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Hummus is relatively richer in minerals