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  6. Ice cream vs. True morels

Ice cream vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between ice cream and true morels

  • Ice cream has more calcium and vitamin A; however, true morels are higher in iron, copper, vitamin D, manganese, vitamin B3, phosphorus, and zinc.
  • True morels cover your daily iron needs 151% more than ice cream.
  • True morels have less saturated fat.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Ice creams, vanilla and Mushrooms, morel, raw.

Infographic

Ice cream vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +197.7%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +106.5%
Contains more IronIron +13433.3%
Contains more CopperCopper +2617.4%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +84.8%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +7237.5%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B3Vitamin B3 +1841.4%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Ice cream True morels DV% diff.
Iron 0.09mg 12.18mg 151%
Copper 0.023mg 0.625mg 67%
Saturated fat 6.79g 0.065g 31%
Manganese 0.008mg 0.587mg 25%
Vitamin D 0.2µg 5.1µg 25%
Vitamin D 8IU 206IU 25%
Vitamin B12 0.39µg 16%
Fats 11g 0.57g 16%
Cholesterol 44mg 15%
Vitamin A 118µg 0µg 13%
Phosphorus 105mg 194mg 13%
Vitamin B3 0.116mg 2.252mg 13%
Zinc 0.69mg 2.03mg 12%
Calcium 128mg 43mg 9%
Calories 207kcal 31kcal 9%
Fiber 0.7g 2.8g 8%
Vitamin B6 0.048mg 0.136mg 7%
Monounsaturated fat 2.969g 0.052g 7%
Potassium 199mg 411mg 6%
Carbs 23.6g 5.1g 6%
Choline 26mg 5%
Vitamin B2 0.24mg 0.205mg 3%
Sodium 80mg 21mg 3%
Vitamin B5 0.581mg 0.44mg 3%
Vitamin B1 0.041mg 0.069mg 2%
Vitamin E 0.3mg 2%
Protein 3.5g 3.12g 1%
Selenium 1.8µg 2.2µg 1%
Folate 5µg 9µg 1%
Magnesium 14mg 19mg 1%
Vitamin C 0.6mg 1%
Net carbs 22.9g 2.3g N/A
Sugar 21.22g 0.6g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.452g 0.433g 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +1829.8%
Contains more CarbsCarbs +362.7%
Contains more WaterWater +46.9%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +5609.6%
Contains less Sat. FatSaturated fat -99%
~equal in Polyunsaturated fat ~0.433g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.