Ice cream vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on the differences between ice cream and naranjilla
- Ice cream has more vitamin B2, phosphorus, calcium, vitamin B5, and zinc; however, naranjilla is higher in vitamin K and vitamin B3.
- Ice cream covers your daily vitamin B2 needs 18% more than naranjilla.
- Naranjilla contains 16 times less calcium than ice cream. Ice cream contains 128mg of calcium, while naranjilla contains 8mg.
- Naranjilla has less sugar.
Food varieties used in this article are Ice creams, vanilla and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1500% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +321.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +164.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin KVitamin K | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 31% | |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Fats | 11g | 0.22g | 17% |
| Vitamin B12 | 0.39µg | 16% | |
| Cholesterol | 44mg | 15% | |
| Phosphorus | 105mg | 12mg | 13% |
| Calcium | 128mg | 8mg | 12% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Vitamin A | 118µg | 28µg | 10% |
| Calories | 207kcal | 25kcal | 9% |
| Vitamin B3 | 0.116mg | 1.45mg | 8% |
| Vitamin B5 | 0.581mg | 0.22mg | 7% |
| Monounsaturated fat | 2.969g | 7% | |
| Carbs | 23.6g | 5.9g | 6% |
| Protein | 3.5g | 0.44g | 6% |
| Vitamin B6 | 0.048mg | 0.107mg | 5% |
| Choline | 26mg | 5% | |
| Zinc | 0.69mg | 0.1mg | 5% |
| Manganese | 0.008mg | 0.067mg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Sodium | 80mg | 4mg | 3% |
| Iron | 0.09mg | 0.35mg | 3% |
| Vitamin E | 0.3mg | 0.75mg | 3% |
| Vitamin C | 0.6mg | 3.2mg | 3% |
| Polyunsaturated fat | 0.452g | 3% | |
| Fiber | 0.7g | 1.1g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 1.04g | 1% | |
| Copper | 0.023mg | 0.028mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 22.9g | 4.8g | N/A |
| Potassium | 199mg | 200mg | 0% |
| Sugar | 21.22g | 3.74g | N/A |
| Vitamin B1 | 0.041mg | 0.045mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +695.5% |
| Contains more FatsFats | +4900% |
| Contains more CarbsCarbs | +300% |
| Contains more OtherOther | +130.8% |
| Contains more WaterWater | +52.5% |
