Ice cream vs. Pancake — In-Depth Nutrition Comparison
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How are ice cream and pancake different?
- Pancake is higher than ice cream in selenium, iron, vitamin B1, calcium, vitamin B3, manganese, folate, and phosphorus.
- Pancake covers your daily need for selenium, 24% more than ice cream.
- Ice cream contains 3 times more saturated fat than pancake. Ice cream contains 6.79g of saturated fat, while pancake contains 2.122g.
Ice creams, vanilla and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.8% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +71.1% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +113% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +727.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +118.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +77.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.2% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +1250.9% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.452g | 4.447g | 27% |
| Selenium | 1.8µg | 14.9µg | 24% |
| Iron | 0.09mg | 1.8mg | 21% |
| Saturated fat | 6.79g | 2.122g | 21% |
| Sodium | 80mg | 439mg | 16% |
| Vitamin B1 | 0.041mg | 0.201mg | 13% |
| Vitamin B3 | 0.116mg | 1.567mg | 9% |
| Calcium | 128mg | 219mg | 9% |
| Manganese | 0.008mg | 0.2mg | 8% |
| Phosphorus | 105mg | 159mg | 8% |
| Folate | 5µg | 38µg | 8% |
| Vitamin B12 | 0.39µg | 0.22µg | 7% |
| Vitamin A | 118µg | 54µg | 7% |
| Protein | 3.5g | 6.4g | 6% |
| Choline | 26mg | 5% | |
| Cholesterol | 44mg | 59mg | 5% |
| Vitamin B5 | 0.581mg | 0.405mg | 4% |
| Fiber | 0.7g | 3% | |
| Copper | 0.023mg | 0.049mg | 3% |
| Vitamin B2 | 0.24mg | 0.281mg | 3% |
| Potassium | 199mg | 132mg | 2% |
| Carbs | 23.6g | 28.3g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fats | 11g | 9.7g | 2% |
| Monounsaturated fat | 2.969g | 2.474g | 1% |
| Calories | 207kcal | 227kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.69mg | 0.56mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 22.9g | 28.3g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 21.22g | N/A | |
| Vitamin B6 | 0.048mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.08mg | 0% |
| Threonine | 0.146mg | 0.237mg | 0% |
| Isoleucine | 0.195mg | 0.297mg | 0% |
| Leucine | 0.316mg | 0.513mg | 0% |
| Lysine | 0.258mg | 0.321mg | 0% |
| Methionine | 0.081mg | 0.147mg | 0% |
| Phenylalanine | 0.157mg | 0.319mg | 0% |
| Valine | 0.217mg | 0.335mg | 0% |
| Histidine | 0.088mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.4% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +82.9% |
| Contains more CarbsCarbs | +19.9% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +883.8% |
