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  6. Ice cream vs. Pastrami

Ice cream vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between ice cream and pastrami

  • Ice cream has more calcium; however, pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline.
  • Pastrami covers your daily vitamin B12 needs 62% more than ice cream.
  • Pastrami has 13 times less calcium than ice cream. Ice cream has 128mg of calcium, while pastrami has 10mg.
  • Pastrami contains less saturated fat.

Specific food types used in this comparison are Ice creams, vanilla and Beef, cured, pastrami.

Infographic

Ice cream vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +1180%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +21.4%
Contains more IronIron +2366.7%
Contains more CopperCopper +295.7%
Contains more ZincZinc +621.7%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +237.5%
Contains more SeleniumSelenium +883.3%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B5Vitamin B5 +119.2%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B3Vitamin B3 +3572.4%
Contains more Vitamin B6Vitamin B6 +360.4%
Contains more Vitamin B12Vitamin B12 +379.5%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +20%
Contains more CholineCholine +213.8%

All nutrients comparison - raw data values

Nutrient Ice cream Pastrami DV% diff.
Vitamin B12 0.39µg 1.87µg 62%
Sodium 80mg 1078mg 43%
Zinc 0.69mg 4.98mg 39%
Protein 3.5g 21.8g 37%
Selenium 1.8µg 17.7µg 29%
Iron 0.09mg 2.22mg 27%
Vitamin B3 0.116mg 4.26mg 26%
Saturated fat 6.79g 2.681g 19%
Vitamin A 118µg 2µg 13%
Vitamin B6 0.048mg 0.221mg 13%
Calcium 128mg 10mg 12%
Phosphorus 105mg 175mg 10%
Choline 26mg 81.6mg 10%
Cholesterol 44mg 68mg 8%
Fats 11g 5.82g 8%
Copper 0.023mg 0.091mg 8%
Carbs 23.6g 0.36g 8%
Vitamin B5 0.581mg 0.265mg 6%
Vitamin B2 0.24mg 0.161mg 6%
Fiber 0.7g 0g 3%
Calories 207kcal 147kcal 3%
Polyunsaturated fat 0.452g 0.145g 2%
Monounsaturated fat 2.969g 2.118g 2%
Vitamin B1 0.041mg 0.052mg 1%
Manganese 0.008mg 0.027mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin E 0.3mg 0.12mg 1%
Magnesium 14mg 17mg 1%
Vitamin D 8IU 4IU 1%
Vitamin C 0.6mg 0.3mg 0%
Net carbs 22.9g 0.36g N/A
Potassium 199mg 210mg 0%
Sugar 21.22g 0.1g N/A
Vitamin K 0.3µg 0.7µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.045mg 0.141mg 0%
Threonine 0.146mg 0.857mg 0%
Isoleucine 0.195mg 0.976mg 0%
Leucine 0.316mg 1.706mg 0%
Lysine 0.258mg 1.812mg 0%
Methionine 0.081mg 0.558mg 0%
Phenylalanine 0.157mg 0.847mg 0%
Valine 0.217mg 1.065mg 0%
Histidine 0.088mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +89%
Contains more CarbsCarbs +6455.6%
Contains more ProteinProtein +522.9%
Contains more WaterWater +14%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +211.7%
Contains less Sat. FatSaturated fat -60.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.