Ice cream vs. Patty — In-Depth Nutrition Comparison
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Important differences between Ice cream and Patty
- Ice cream has more Vitamin A RAE, Calcium, and Vitamin B2, however, Patty has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, and Phosphorus.
- Patty's daily need coverage for Vitamin B12 is 69% more.
The food varieties used in the comparison are Ice creams, vanilla and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1728.6%
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Iron
+2044.4%
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Magnesium
+28.6%
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Phosphorus
+38.1%
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Potassium
+35.2%
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Zinc
+497.1%
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Copper
+217.4%
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Manganese
+112.5%
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Selenium
+722.2%
Equal in Sodium - 74
Contains
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Calcium
+1728.6%
Contains
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Iron
+2044.4%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+38.1%
Contains
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Potassium
+35.2%
Contains
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Zinc
+497.1%
Contains
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Copper
+217.4%
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Manganese
+112.5%
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Selenium
+722.2%
Equal in Sodium - 74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+50%
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Vitamin B5
+88%
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Vitamin B3
+3215.5%
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Vitamin B6
+345.8%
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Folate
+20%
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Vitamin B12
+425.6%
Equal in Vitamin B1 - 0.043
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+50%
Contains
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Vitamin B5
+88%
Contains
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Vitamin B3
+3215.5%
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Vitamin B6
+345.8%
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Folate
+20%
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Vitamin B12
+425.6%
Equal in Vitamin B1 - 0.043
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Protein
+318%
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Fats
+42.6%
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Other
+451.1%
Equal in Water - 64.72
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Carbs
+∞%
Contains
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Protein
+318%
Contains
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Fats
+42.6%
Contains
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Other
+451.1%
Equal in Water - 64.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+131.1%
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Polyunsaturated fat
+42.3%
Equal in Saturated Fat - 6.333
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Monounsaturated Fat
+131.1%
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Polyunsaturated fat
+42.3%
Equal in Saturated Fat - 6.333
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.9g | 0g |
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| Protein | 3.5g | 14.63g |
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| Fats | 11g | 15.69g |
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| Carbs | 23.6g | 0g |
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| Calories | 207kcal | 204kcal |
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| Sugar | 21.22g |
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| Fiber | 0.7g | 0g |
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| Calcium | 128mg | 7mg |
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| Iron | 0.09mg | 1.93mg |
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| Magnesium | 14mg | 18mg |
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| Phosphorus | 105mg | 145mg |
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| Potassium | 199mg | 269mg |
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| Sodium | 80mg | 74mg |
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| Zinc | 0.69mg | 4.12mg |
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| Copper | 0.023mg | 0.073mg |
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| Manganese | 0.008mg | 0.017mg |
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| Selenium | 1.8µg | 14.8µg |
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| Vitamin A | 421IU | 0IU |
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| Vitamin A RAE | 118µg | 0µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.041mg | 0.043mg |
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| Vitamin B2 | 0.24mg | 0.16mg |
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| Vitamin B3 | 0.116mg | 3.846mg |
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| Vitamin B5 | 0.581mg | 0.309mg |
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| Vitamin B6 | 0.048mg | 0.214mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 0.39µg | 2.05µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 44mg | 53mg |
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| Saturated Fat | 6.79g | 6.333g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.969g | 6.861g |
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| Polyunsaturated fat | 0.452g | 0.643g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
16%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Patty is lower in Saturated Fat (difference - 0.457g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.