Ice cream vs. Patty — In-Depth Nutrition Comparison
Compare
Important differences between ice cream and patty
- Ice cream has more calcium, vitamin A, and vitamin B2; however, patty has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
- Patty's daily need coverage for vitamin B12 is 69% more.
- Ice cream has a higher glycemic index than patty.
The food varieties used in the comparison are Ice creams, vanilla and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1728.6% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +2044.4% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +497.1% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +112.5% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +88% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3215.5% |
| Contains more Vitamin B6Vitamin B6 | +345.8% |
| Contains more Vitamin B12Vitamin B12 | +425.6% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 2.05µg | 69% |
| Zinc | 0.69mg | 4.12mg | 31% |
| Selenium | 1.8µg | 14.8µg | 24% |
| Vitamin B3 | 0.116mg | 3.846mg | 23% |
| Iron | 0.09mg | 1.93mg | 23% |
| Protein | 3.5g | 14.63g | 22% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B6 | 0.048mg | 0.214mg | 13% |
| Calcium | 128mg | 7mg | 12% |
| Monounsaturated fat | 2.969g | 6.861g | 10% |
| Carbs | 23.6g | 0g | 8% |
| Fats | 11g | 15.69g | 7% |
| Phosphorus | 105mg | 145mg | 6% |
| Vitamin B2 | 0.24mg | 0.16mg | 6% |
| Copper | 0.023mg | 0.073mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.581mg | 0.309mg | 5% |
| Cholesterol | 44mg | 53mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Saturated fat | 6.79g | 6.333g | 2% |
| Potassium | 199mg | 269mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 14mg | 18mg | 1% |
| Vitamin D | 8IU | 1% | |
| Polyunsaturated fat | 0.452g | 0.643g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calories | 207kcal | 204kcal | 0% |
| Net carbs | 22.9g | 0g | N/A |
| Sugar | 21.22g | N/A | |
| Sodium | 80mg | 74mg | 0% |
| Manganese | 0.008mg | 0.017mg | 0% |
| Vitamin B1 | 0.041mg | 0.043mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +318% |
| Contains more FatsFats | +42.6% |
| Contains more OtherOther | +451.1% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
~equal in
Saturated fat
~6.333g
