Ice cream vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between ice cream and pea soup
- Ice cream is richer in vitamin B2, vitamin B12, calcium, vitamin B5, and phosphorus, yet pea soup is richer in copper and manganese.
- Daily need coverage for saturated fat for ice cream is 31% higher.
- Pea soup contains less cholesterol.
Food types used in this article are Ice creams, vanilla and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains less SodiumSodium | -76.2% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +534.8% |
| Contains more ManganeseManganese | +2962.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B5Vitamin B5 | +1085.7% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +97% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +909.2% |
| Contains more CarbsCarbs | +138.9% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +42.2% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +698.1% |
| Contains more Poly. FatPolyunsaturated fat | +218.3% |
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 6.79g | 0.524g | 28% |
| Vitamin B2 | 0.24mg | 0.025mg | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Fats | 11g | 1.09g | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Copper | 0.023mg | 0.146mg | 14% |
| Vitamin A | 118µg | 3µg | 13% |
| Calcium | 128mg | 12mg | 12% |
| Sodium | 80mg | 336mg | 11% |
| Vitamin B5 | 0.581mg | 0.049mg | 11% |
| Manganese | 0.008mg | 0.245mg | 10% |
| Iron | 0.09mg | 0.73mg | 8% |
| Phosphorus | 105mg | 47mg | 8% |
| Calories | 207kcal | 61kcal | 7% |
| Monounsaturated fat | 2.969g | 0.372g | 6% |
| Carbs | 23.6g | 9.88g | 5% |
| Fiber | 0.7g | 1.9g | 5% |
| Potassium | 199mg | 71mg | 4% |
| Selenium | 1.8µg | 3.6µg | 3% |
| Vitamin B3 | 0.116mg | 0.462mg | 2% |
| Polyunsaturated fat | 0.452g | 0.142g | 2% |
| Choline | 26mg | 13.2mg | 2% |
| Vitamin B6 | 0.048mg | 0.02mg | 2% |
| Vitamin E | 0.3mg | 0.09mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Protein | 3.5g | 3.2g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 22.9g | 7.98g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 21.22g | 3.19g | N/A |
| Zinc | 0.69mg | 0.64mg | 0% |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
3%
Minerals Daily Need Coverage Score
16%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 18.03g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 6.266g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.