Ice cream vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between ice cream and pea soup
- Ice cream is richer in vitamin B2, vitamin B12, calcium, vitamin B5, and phosphorus, yet pea soup is richer in copper and manganese.
- Daily need coverage for saturated fat for ice cream is 31% higher.
- Pea soup contains less cholesterol.
Food types used in this article are Ice creams, vanilla and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains less SodiumSodium | -76.2% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +534.8% |
| Contains more ManganeseManganese | +2962.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B5Vitamin B5 | +1085.7% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +97% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 0.524g | 28% |
| Vitamin B2 | 0.24mg | 0.025mg | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Fats | 11g | 1.09g | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Copper | 0.023mg | 0.146mg | 14% |
| Vitamin A | 118µg | 3µg | 13% |
| Calcium | 128mg | 12mg | 12% |
| Sodium | 80mg | 336mg | 11% |
| Vitamin B5 | 0.581mg | 0.049mg | 11% |
| Manganese | 0.008mg | 0.245mg | 10% |
| Iron | 0.09mg | 0.73mg | 8% |
| Phosphorus | 105mg | 47mg | 8% |
| Calories | 207kcal | 61kcal | 7% |
| Monounsaturated fat | 2.969g | 0.372g | 6% |
| Carbs | 23.6g | 9.88g | 5% |
| Fiber | 0.7g | 1.9g | 5% |
| Potassium | 199mg | 71mg | 4% |
| Selenium | 1.8µg | 3.6µg | 3% |
| Vitamin B3 | 0.116mg | 0.462mg | 2% |
| Polyunsaturated fat | 0.452g | 0.142g | 2% |
| Choline | 26mg | 13.2mg | 2% |
| Vitamin B6 | 0.048mg | 0.02mg | 2% |
| Vitamin E | 0.3mg | 0.09mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Protein | 3.5g | 3.2g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 22.9g | 7.98g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 21.22g | 3.19g | N/A |
| Zinc | 0.69mg | 0.64mg | 0% |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +909.2% |
| Contains more CarbsCarbs | +138.9% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +42.2% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +698.1% |
| Contains more Poly. FatPolyunsaturated fat | +218.3% |
| Contains less Sat. FatSaturated fat | -92.3% |
