Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice cream
  5. Compare
  6. Ice cream vs. Rabbit Meat

Ice cream vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

What are the main differences between ice cream and rabbit Meat?

  • Ice cream has less vitamin B12, iron, vitamin B3, selenium, vitamin B6, phosphorus, choline, and copper than rabbit Meat.
  • Rabbit Meat's daily need coverage for vitamin B12 is 255% higher.
  • Ice cream has 6 times more saturated fat than rabbit Meat. Ice cream has 6.79g of saturated fat, while rabbit Meat has 1.05g.
  • Rabbit Meat has a lower glycemic index than ice cream.

We used Ice creams, vanilla and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Ice cream vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +611.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +5288.9%
Contains more CopperCopper +665.2%
Contains more ZincZinc +244.9%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -43.8%
Contains more SeleniumSelenium +744.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B3Vitamin B3 +5417.2%
Contains more Vitamin B6Vitamin B6 +608.3%
Contains more Vitamin B12Vitamin B12 +1569.2%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +60%
Contains more CholineCholine +399.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +213.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +843.4%
Contains more OtherOther +133.3%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +212.5%
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Rabbit Meat DV% diff.
Vitamin B12 0.39µg 6.51µg 255%
Iron 0.09mg 4.85mg 60%
Protein 3.5g 33.02g 59%
Vitamin B3 0.116mg 6.4mg 39%
Cholesterol 44mg 123mg 26%
Saturated fat 6.79g 1.05g 26%
Selenium 1.8µg 15.2µg 24%
Vitamin B6 0.048mg 0.34mg 22%
Phosphorus 105mg 240mg 19%
Choline 26mg 129.9mg 19%
Copper 0.023mg 0.176mg 17%
Zinc 0.69mg 2.38mg 15%
Vitamin B2 0.24mg 0.07mg 13%
Vitamin A 118µg 0µg 13%
Fats 11g 3.51g 12%
Vitamin B5 0.581mg 12%
Calcium 128mg 18mg 11%
Carbs 23.6g 0g 8%
Monounsaturated fat 2.969g 0.95g 5%
Potassium 199mg 343mg 4%
Magnesium 14mg 31mg 4%
Fiber 0.7g 0g 3%
Polyunsaturated fat 0.452g 0.68g 2%
Calories 207kcal 173kcal 2%
Vitamin B1 0.041mg 0.02mg 2%
Sodium 80mg 45mg 2%
Vitamin D 8IU 0IU 1%
Folate 5µg 8µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin K 0.3µg 1.5µg 1%
Vitamin E 0.3mg 0.41mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g 0g N/A
Manganese 0.008mg 0%
Tryptophan 0.045mg 0.436mg 0%
Threonine 0.146mg 1.477mg 0%
Isoleucine 0.195mg 1.567mg 0%
Leucine 0.316mg 2.573mg 0%
Lysine 0.258mg 2.891mg 0%
Methionine 0.081mg 0.826mg 0%
Phenylalanine 0.157mg 1.355mg 0%
Valine 0.217mg 1.678mg 0%
Histidine 0.088mg 0.926mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
86%
Rabbit Meat
Minerals Daily Need Coverage Score
16%
Ice cream
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 5.74g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.