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Ice cream vs. Skor bar — In-Depth Nutrition Comparison

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Differences between ice cream and skor bar

  • Ice cream has more vitamin B5, vitamin B2, calcium, vitamin B12, vitamin A, and phosphorus, while skor bar has more vitamin K and iron.
  • Skor bar's daily need coverage for saturated fat is 60% higher.
  • Skor bar contains 15 times less vitamin B5 than ice cream. Ice cream contains 0.581mg of vitamin B5, while skor bar contains 0.04mg.
  • The amount of saturated fat in ice cream is lower.

The food types used in this comparison are Ice creams, vanilla and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Ice cream vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +30.1%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +72.1%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +533.3%
Contains more CopperCopper +73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +93.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B5Vitamin B5 +1352.5%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more FolateFolate +150%
Contains more CholineCholine +738.7%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin KVitamin K +2766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more ProteinProtein +11.8%
Contains more WaterWater +3785.4%
Contains more FatsFats +176.1%
Contains more CarbsCarbs +170%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +227.2%
Contains more Poly. FatPolyunsaturated fat +163.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Skor bar
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream Skor bar DV% diff.
Saturated fat 6.79g 18.78g 55%
Fats 11g 30.37g 30%
Calories 207kcal 541kcal 17%
Monounsaturated fat 2.969g 9.714g 17%
Carbs 23.6g 63.73g 13%
Vitamin B5 0.581mg 0.04mg 11%
Vitamin B2 0.24mg 0.1mg 11%
Sodium 80mg 317mg 10%
Calcium 128mg 30mg 10%
Vitamin B12 0.39µg 0.21µg 8%
Vitamin K 0.3µg 8.6µg 7%
Iron 0.09mg 0.57mg 6%
Phosphorus 105mg 61mg 6%
Vitamin A 118µg 61µg 6%
Polyunsaturated fat 0.452g 1.191g 5%
Zinc 0.69mg 0.17mg 5%
Choline 26mg 3.1mg 4%
Cholesterol 44mg 53mg 3%
Selenium 1.8µg 0µg 3%
Caffeine 0mg 10mg 3%
Vitamin B6 0.048mg 0.022mg 2%
Vitamin B1 0.041mg 0.02mg 2%
Vitamin E 0.3mg 0.58mg 2%
Copper 0.023mg 0.04mg 2%
Fiber 0.7g 1.3g 2%
Protein 3.5g 3.13g 1%
Vitamin D 0.2µg 0.1µg 1%
Folate 5µg 2µg 1%
Potassium 199mg 153mg 1%
Magnesium 14mg 10mg 1%
Vitamin D 8IU 3IU 1%
Vitamin C 0.6mg 0.5mg 0%
Net carbs 22.9g 62.43g N/A
Sugar 21.22g 59.89g N/A
Manganese 0.008mg 0mg 0%
Vitamin B3 0.116mg 0.13mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Skor bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
10%
Skor bar
Minerals Daily Need Coverage Score
16%
Ice cream
14%
Skor bar

Comparison summary

Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 38.67g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Ice cream
Ice cream is lower in Saturated fat (difference - 11.99g)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.