Ice cream vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between ice cream and succotash
- Ice cream has more vitamin B12 and vitamin B2; however, succotash is richer in manganese, iron, copper, vitamin C, vitamin B1, and fiber.
- Ice cream covers your daily saturated fat needs 33% more than succotash.
- Succotash contains less cholesterol.
Specific food types used in this comparison are Ice creams, vanilla and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +611.1% |
| Contains more ZincZinc | +13.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more IronIron | +1933.3% |
| Contains more CopperCopper | +708.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +686.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B5Vitamin B5 | +353.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2416.7% |
| Contains more Vitamin B1Vitamin B1 | +407.3% |
| Contains more Vitamin B3Vitamin B3 | +1268.1% |
| Contains more Vitamin B6Vitamin B6 | +170.8% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 0.688mg | 30% |
| Saturated fat | 6.79g | 0.19g | 30% |
| Iron | 0.09mg | 1.83mg | 22% |
| Copper | 0.023mg | 0.186mg | 18% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Vitamin C | 0.6mg | 15.1mg | 16% |
| Fats | 11g | 1.02g | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin B1 | 0.041mg | 0.208mg | 14% |
| Vitamin B2 | 0.24mg | 0.082mg | 12% |
| Fiber | 0.7g | 3.8g | 12% |
| Calcium | 128mg | 18mg | 11% |
| Vitamin A | 118µg | 15µg | 11% |
| Vitamin B3 | 0.116mg | 1.587mg | 9% |
| Vitamin B5 | 0.581mg | 0.128mg | 9% |
| Folate | 5µg | 40µg | 9% |
| Magnesium | 14mg | 48mg | 8% |
| Monounsaturated fat | 2.969g | 0.198g | 7% |
| Vitamin B6 | 0.048mg | 0.13mg | 6% |
| Potassium | 199mg | 369mg | 5% |
| Choline | 26mg | 5% | |
| Calories | 207kcal | 99kcal | 5% |
| Sodium | 80mg | 4mg | 3% |
| Protein | 3.5g | 5.03g | 3% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Phosphorus | 105mg | 113mg | 1% |
| Zinc | 0.69mg | 0.61mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 23.6g | 19.59g | 1% |
| Net carbs | 22.9g | 15.79g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.452g | 0.489g | 0% |
| Tryptophan | 0.045mg | 0.056mg | 0% |
| Threonine | 0.146mg | 0.209mg | 0% |
| Isoleucine | 0.195mg | 0.284mg | 0% |
| Leucine | 0.316mg | 0.443mg | 0% |
| Lysine | 0.258mg | 0.295mg | 0% |
| Methionine | 0.081mg | 0.068mg | 0% |
| Phenylalanine | 0.157mg | 0.243mg | 0% |
| Valine | 0.217mg | 0.306mg | 0% |
| Histidine | 0.088mg | 0.16mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +978.4% |
| Contains more CarbsCarbs | +20.5% |
| Contains more ProteinProtein | +43.7% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1399.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
~equal in
Polyunsaturated fat
~0.489g
