Ice cream vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between ice cream and sweet and sour
- Ice cream has more vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5; however, sweet, and sour is higher in manganese and vitamin C.
- Ice cream covers your daily saturated fat needs 34% more than sweet and sour.
- Sweet and sour has less saturated fat.
Food varieties used in this article are Ice creams, vanilla and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +101% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +243.5% |
| Contains more ManganeseManganese | +9412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1163.2% |
| Contains more Vitamin B5Vitamin B5 | +524.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +983.3% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +10.4% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 0.761mg | 33% |
| Saturated fat | 6.79g | 0g | 31% |
| Fats | 11g | 0.02g | 17% |
| Vitamin B2 | 0.24mg | 0.019mg | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Phosphorus | 105mg | 7mg | 14% |
| Sodium | 80mg | 371mg | 13% |
| Vitamin A | 118µg | 1µg | 13% |
| Calcium | 128mg | 10mg | 12% |
| Vitamin B5 | 0.581mg | 0.093mg | 10% |
| Vitamin C | 0.6mg | 8.7mg | 9% |
| Monounsaturated fat | 2.969g | 0g | 7% |
| Copper | 0.023mg | 0.079mg | 6% |
| Protein | 3.5g | 0.27g | 6% |
| Carbs | 23.6g | 38.22g | 5% |
| Zinc | 0.69mg | 0.09mg | 5% |
| Choline | 26mg | 2.4mg | 4% |
| Polyunsaturated fat | 0.452g | 0g | 3% |
| Calories | 207kcal | 150kcal | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Potassium | 199mg | 99mg | 3% |
| Iron | 0.09mg | 0.21mg | 2% |
| Vitamin E | 0.3mg | 0.01mg | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B1 | 0.041mg | 0.048mg | 1% |
| Net carbs | 22.9g | 38.12g | N/A |
| Sugar | 21.22g | 18.75g | N/A |
| Vitamin B3 | 0.116mg | 0.187mg | 0% |
| Vitamin B6 | 0.048mg | 0.053mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1196.3% |
| Contains more FatsFats | +54900% |
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +35.6% |
~equal in
Water
~60.27g
