Ice cream vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between ice cream and sweet and sour
- Ice cream has more vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5; however, sweet, and sour is higher in manganese and vitamin C.
- Ice cream covers your daily saturated fat needs 34% more than sweet and sour.
- Sweet and sour has less saturated fat.
Food varieties used in this article are Ice creams, vanilla and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +101% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +243.5% |
| Contains more ManganeseManganese | +9412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1163.2% |
| Contains more Vitamin B5Vitamin B5 | +524.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +983.3% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +10.4% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1196.3% |
| Contains more FatsFats | +54900% |
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +35.6% |
~equal in
Water
~60.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.008mg | 0.761mg | 33% |
| Saturated fat | 6.79g | 0g | 31% |
| Fats | 11g | 0.02g | 17% |
| Vitamin B2 | 0.24mg | 0.019mg | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Phosphorus | 105mg | 7mg | 14% |
| Sodium | 80mg | 371mg | 13% |
| Vitamin A | 118µg | 1µg | 13% |
| Calcium | 128mg | 10mg | 12% |
| Vitamin B5 | 0.581mg | 0.093mg | 10% |
| Vitamin C | 0.6mg | 8.7mg | 9% |
| Monounsaturated fat | 2.969g | 0g | 7% |
| Copper | 0.023mg | 0.079mg | 6% |
| Protein | 3.5g | 0.27g | 6% |
| Carbs | 23.6g | 38.22g | 5% |
| Zinc | 0.69mg | 0.09mg | 5% |
| Choline | 26mg | 2.4mg | 4% |
| Polyunsaturated fat | 0.452g | 0g | 3% |
| Calories | 207kcal | 150kcal | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Potassium | 199mg | 99mg | 3% |
| Iron | 0.09mg | 0.21mg | 2% |
| Vitamin E | 0.3mg | 0.01mg | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B1 | 0.041mg | 0.048mg | 1% |
| Net carbs | 22.9g | 38.12g | N/A |
| Sugar | 21.22g | 18.75g | N/A |
| Vitamin B3 | 0.116mg | 0.187mg | 0% |
| Vitamin B6 | 0.048mg | 0.053mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 6.79g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.