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Ice pop vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between ice pop and crateva religiosa

  • The amount of vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium in crateva religiosa is higher than in ice pop.
  • Crateva religiosa covers your daily vitamin C needs 59% more than ice pop.
  • Crateva religiosa has 2 times less sugar than ice pop. Ice pop has 13.66g of sugar, while crateva religiosa has 8.55g.

Specific food types used in this comparison are Frozen novelties, ice type, pop and Abiyuch, raw.

Infographic

Ice pop vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains less SodiumSodium -65%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1926.7%
Contains more IronIron +198.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +7628.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +140%
Contains more ProteinProtein +∞%
Contains more OtherOther +2150%
~equal in Carbs ~17.6g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.014g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +12460%
Contains more MaltoseMaltose +255%
Contains more GlucoseGlucose +13.6%
Contains more FructoseFructose +39.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Crateva religiosa
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Crateva religiosa DV% diff.
Vitamin C 0.7mg 54.1mg 59%
Fiber 0g 5.3g 21%
Iron 0.54mg 1.61mg 13%
Potassium 15mg 304mg 9%
Manganese 0mg 0.182mg 8%
Phosphorus 0mg 47mg 7%
Copper 0mg 0.057mg 6%
Magnesium 1mg 24mg 5%
Protein 0g 1.5g 3%
Vitamin A 0µg 5µg 1%
Sodium 7mg 20mg 1%
Zinc 0.15mg 0.31mg 1%
Calories 79kcal 69kcal 1%
Calcium 0mg 8mg 1%
Carbs 19.23g 17.6g 1%
Fructose 2.72g 3.8g 1%
Fats 0.24g 0.1g 0%
Net carbs 19.23g 12.3g N/A
Sugar 13.66g 8.55g N/A
Selenium 0.2µg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.013g 0.014g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.016g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
14%
Crateva religiosa
Minerals Daily Need Coverage Score
3%
Ice pop
18%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 0.001g)
Which food is richer in vitamins?
Ice pop
Ice pop is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 5.11g)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.