Ice pop vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between ice pop and crateva religiosa
- The amount of vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium in crateva religiosa is higher than in ice pop.
- Crateva religiosa covers your daily vitamin C needs 59% more than ice pop.
- Crateva religiosa has 2 times less sugar than ice pop. Ice pop has 13.66g of sugar, while crateva religiosa has 8.55g.
Specific food types used in this comparison are Frozen novelties, ice type, pop and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1926.7% |
| Contains more IronIron | +198.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +7628.6% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +140% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +2150% |
~equal in
Carbs
~17.6g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.014g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +12460% |
| Contains more MaltoseMaltose | +255% |
| Contains more GlucoseGlucose | +13.6% |
| Contains more FructoseFructose | +39.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 54.1mg | 59% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.54mg | 1.61mg | 13% |
| Potassium | 15mg | 304mg | 9% |
| Manganese | 0mg | 0.182mg | 8% |
| Phosphorus | 0mg | 47mg | 7% |
| Copper | 0mg | 0.057mg | 6% |
| Magnesium | 1mg | 24mg | 5% |
| Protein | 0g | 1.5g | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 7mg | 20mg | 1% |
| Zinc | 0.15mg | 0.31mg | 1% |
| Calories | 79kcal | 69kcal | 1% |
| Calcium | 0mg | 8mg | 1% |
| Carbs | 19.23g | 17.6g | 1% |
| Fructose | 2.72g | 3.8g | 1% |
| Fats | 0.24g | 0.1g | 0% |
| Net carbs | 19.23g | 12.3g | N/A |
| Sugar | 13.66g | 8.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.013g | 0.014g | 0% |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
3%
18%
Comparison summary
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 0.001g)
Which food is richer in vitamins?
Ice pop is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 5.11g)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)