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Ice pop vs. Apple crisp — In-Depth Nutrition Comparison

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How are Ice pop and Apple crisp different?

  • Apple crisp has more Copper, Vitamin B1, Vitamin B2, Selenium, Manganese, Fiber, and Vitamin B3 than Ice pop.
  • Daily need coverage for Sodium from Apple crisp is 15% higher.
  • Ice pop has less Sodium.

Frozen novelties, ice type, pop and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.

Infographic

Ice pop vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +420%
Contains more IronIron +51.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more WaterWater +27.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +1329.2%
Contains more CarbsCarbs +60.4%
Contains more OtherOther +2575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated Fat -98.1%
Contains more Mono. FatMonounsaturated Fat +2515.7%
Contains more Poly. FatPolyunsaturated fat +7050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Apple crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Apple crisp Opinion
Calories 79kcal 161kcal Apple crisp
Protein 0g 1.75g Apple crisp
Fats 0.24g 3.43g Apple crisp
Vitamin C 0.7mg 2.2mg Apple crisp
Net carbs 19.23g 29.44g Apple crisp
Carbs 19.23g 30.84g Apple crisp
Magnesium 1mg 8mg Apple crisp
Calcium 0mg 35mg Apple crisp
Potassium 15mg 78mg Apple crisp
Iron 0.54mg 0.82mg Apple crisp
Sugar 13.66g 19.68g Ice pop
Fiber 0g 1.4g Apple crisp
Copper 0mg 0.071mg Apple crisp
Zinc 0.15mg 0.18mg Apple crisp
Phosphorus 0mg 28mg Apple crisp
Sodium 7mg 351mg Ice pop
Vitamin A 0IU 142IU Apple crisp
Vitamin A RAE 0µg 29µg Apple crisp
Vitamin E 0mg 0.38mg Apple crisp
Manganese 0mg 0.13mg Apple crisp
Selenium 0.2µg 3.5µg Apple crisp
Vitamin B1 0mg 0.083mg Apple crisp
Vitamin B2 0mg 0.081mg Apple crisp
Vitamin B3 0mg 0.846mg Apple crisp
Vitamin B5 0.001mg 0.092mg Apple crisp
Vitamin B6 0mg 0.04mg Apple crisp
Vitamin K 0µg 4.1µg Apple crisp
Folate 0µg 16µg Apple crisp
Saturated Fat 0.013g 0.685g Ice pop
Monounsaturated Fat 0.051g 1.334g Apple crisp
Polyunsaturated fat 0.016g 1.144g Apple crisp
Fructose 2.72g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Apple crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
9%
Apple crisp
Minerals Daily Need Coverage Score
3%
Ice pop
18%
Apple crisp

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.672g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.