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Ice pop vs. Arrowroot — In-Depth Nutrition Comparison

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Significant differences between ice pop and arrowroot

  • The amount of folate, iron, vitamin B6, phosphorus, copper, potassium, vitamin B1, vitamin B3, manganese, and vitamin B5 in arrowroot is higher than in ice pop.
  • Arrowroot covers your daily folate needs 85% more than ice pop.

Specific food types used in this comparison are Frozen novelties, ice type, pop and Arrowroot, raw.

Infographic

Ice pop vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2926.7%
Contains more IronIron +311.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +171.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +29100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +20%
Contains more CarbsCarbs +43.6%
Contains more ProteinProtein +∞%
Contains more OtherOther +3450%
~equal in Water ~80.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +1175%
Contains more Poly. FatPolyunsaturated fat +475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Arrowroot
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Arrowroot DV% diff.
Folate 0µg 338µg 85%
Iron 0.54mg 2.22mg 21%
Vitamin B6 0mg 0.266mg 20%
Phosphorus 0mg 98mg 14%
Potassium 15mg 454mg 13%
Copper 0mg 0.121mg 13%
Vitamin B1 0mg 0.143mg 12%
Vitamin B3 0mg 1.693mg 11%
Manganese 0mg 0.174mg 8%
Protein 0g 4.24g 8%
Vitamin B5 0.001mg 0.292mg 6%
Magnesium 1mg 25mg 6%
Vitamin B2 0mg 0.059mg 5%
Fiber 0g 1.3g 5%
Zinc 0.15mg 0.63mg 4%
Fructose 2.72g 3%
Carbs 19.23g 13.39g 2%
Sodium 7mg 26mg 1%
Selenium 0.2µg 0.7µg 1%
Calcium 0mg 6mg 1%
Vitamin C 0.7mg 1.9mg 1%
Polyunsaturated fat 0.016g 0.092g 1%
Calories 79kcal 65kcal 1%
Fats 0.24g 0.2g 0%
Net carbs 19.23g 12.09g N/A
Sugar 13.66g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.013g 0.039g 0%
Monounsaturated fat 0.051g 0.004g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
32%
Arrowroot
Minerals Daily Need Coverage Score
3%
Ice pop
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.