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  6. Ice pop vs. Carbonated water

Ice pop vs. Carbonated water — In-Depth Nutrition Comparison

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The main differences between Ice pop and Carbonated water

  • Carbonated water contains less Iron than Ice pop.

Food types used in this article are Frozen novelties, ice type, pop and Beverages, carbonated, club soda.

Infographic

Ice pop vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
5
:
3
Carbonated water
Carbonated water
Contains more Iron +5300%
Contains more Potassium +650%
Contains less Sodium -66.7%
Contains more Zinc +50%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Magnesium - 1
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Iron +5300%
Contains more Potassium +650%
Contains less Sodium -66.7%
Contains more Zinc +50%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
0
Carbonated water
Carbonated water
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
2
Carbonated water
Carbonated water
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +24.1%
Contains more Other +150%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +24.1%
Contains more Other +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Carbonated water
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice pop Carbonated water Opinion
Net carbs 19.23g 0g Ice pop
Fats 0.24g 0g Ice pop
Carbs 19.23g 0g Ice pop
Calories 79kcal 0kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g 0g Carbonated water
Calcium 0mg 5mg Carbonated water
Iron 0.54mg 0.01mg Ice pop
Magnesium 1mg 1mg
Potassium 15mg 2mg Ice pop
Sodium 7mg 21mg Ice pop
Zinc 0.15mg 0.1mg Ice pop
Copper 0mg 0.006mg Carbonated water
Manganese 0mg 0.001mg Carbonated water
Selenium 0.2µg 0µg Ice pop
Vitamin C 0.7mg 0mg Ice pop
Vitamin B5 0.001mg 0mg Ice pop
Saturated Fat 0.013g 0g Carbonated water
Monounsaturated Fat 0.051g 0g Ice pop
Polyunsaturated fat 0.016g 0g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
0%
Carbonated water
Minerals Daily Need Coverage Score
3%
Ice pop
1%
Carbonated water

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.1)
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.