Ice pop vs. Carbonated water — In-Depth Nutrition Comparison

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The main differences between ice pop and carbonated water

Carbonated water contains less iron than ice pop.

Food types used in this article are Frozen novelties, ice type, pop and Beverages, carbonated, club soda.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Carbonated water

Contains more PotassiumPotassium	+650%
Contains more IronIron	+5300%
Contains more ZincZinc	+50%
Contains less SodiumSodium	-66.7%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~1mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Carbonated water

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.54mg	0.01mg	7%
Carbs	19.23g	0g	6%
Calories	79kcal	0kcal	4%
Fructose	2.72g		3%
Calcium	0mg	5mg	1%
Vitamin C	0.7mg	0mg	1%
Sodium	7mg	21mg	1%
Copper	0mg	0.006mg	1%
Fats	0.24g	0g	0%
Net carbs	19.23g	0g	N/A
Magnesium	1mg	1mg	0%
Potassium	15mg	2mg	0%
Sugar	13.66g	0g	N/A
Zinc	0.15mg	0.1mg	0%
Manganese	0mg	0.001mg	0%
Selenium	0.2µg	0µg	0%
Vitamin B5	0.001mg	0mg	0%
Saturated fat	0.013g	0g	0%
Monounsaturated fat	0.051g	0g	0%
Polyunsaturated fat	0.016g	0g	0%