Ice pop vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on differences between ice pop and cherimoya
- Ice pop has less vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, copper, vitamin B5, and folate.
- Cherimoya covers your daily vitamin B6 needs 20% more than ice pop.
Food varieties used in this article are Frozen novelties, ice type, pop and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1813.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +183.3% |
| Contains more OtherOther | +1525% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +1075% |
~equal in
Monounsaturated fat
~0.055g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +851.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +49.7% |
| Contains more FructoseFructose | +130.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0mg | 0.257mg | 20% |
| Vitamin C | 0.7mg | 12.6mg | 13% |
| Fiber | 0g | 3g | 12% |
| Vitamin B2 | 0mg | 0.131mg | 10% |
| Copper | 0mg | 0.069mg | 8% |
| Vitamin B1 | 0mg | 0.101mg | 8% |
| Potassium | 15mg | 287mg | 8% |
| Vitamin B5 | 0.001mg | 0.345mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Fructose | 2.72g | 6.28g | 4% |
| Manganese | 0mg | 0.093mg | 4% |
| Phosphorus | 0mg | 26mg | 4% |
| Vitamin B3 | 0mg | 0.644mg | 4% |
| Magnesium | 1mg | 17mg | 4% |
| Iron | 0.54mg | 0.27mg | 3% |
| Protein | 0g | 1.57g | 3% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Carbs | 19.23g | 17.71g | 1% |
| Polyunsaturated fat | 0.016g | 0.188g | 1% |
| Calcium | 0mg | 10mg | 1% |
| Fats | 0.24g | 0.68g | 1% |
| Saturated fat | 0.013g | 0.233g | 1% |
| Calories | 79kcal | 75kcal | 0% |
| Net carbs | 19.23g | 14.71g | N/A |
| Sugar | 13.66g | 12.87g | N/A |
| Zinc | 0.15mg | 0.16mg | 0% |
| Sodium | 7mg | 7mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.051g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 59)
Which food is cheaper?
Ice pop is cheaper (difference - $3)
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)