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  6. Ice pop vs. Cherimoya

Ice pop vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between Ice pop and Cherimoya

  • Ice pop has less Vitamin B6, Vitamin C, Fiber, Vitamin B2, Vitamin B1, Potassium, Copper, Vitamin B5, and Folate.
  • Cherimoya covers your daily Vitamin B6 needs 20% more than Ice pop.

Food varieties used in this article are Frozen novelties, ice type, pop and Cherimoya, raw.

Infographic

Ice pop vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
7
Cherimoya
Cherimoya
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +1813.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Sodium - 7
Equal in Zinc - 0.16
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +1813.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Sodium - 7
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
9
Cherimoya
Cherimoya
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +34400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +34400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Cherimoya
Cherimoya
Contains more Protein +∞%
Contains more Fats +183.3%
Contains more Other +1525%
Equal in Carbs - 17.71
Equal in Water - 79.39
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +∞%
Contains more Fats +183.3%
Contains more Other +1525%
Equal in Carbs - 17.71
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +1075%
Equal in Monounsaturated Fat - 0.055
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +1075%
Equal in Monounsaturated Fat - 0.055

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
2
Cherimoya
Cherimoya
Contains more Sucrose +851.5%
Contains more Maltose +∞%
Contains more Glucose +49.7%
Contains more Fructose +130.9%
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +851.5%
Contains more Maltose +∞%
Contains more Glucose +49.7%
Contains more Fructose +130.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Cherimoya
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Cherimoya Opinion
Net carbs 19.23g 14.71g Ice pop
Protein 0g 1.57g Cherimoya
Fats 0.24g 0.68g Cherimoya
Carbs 19.23g 17.71g Ice pop
Calories 79kcal 75kcal Ice pop
Fructose 2.72g 6.28g Cherimoya
Sugar 13.66g 12.87g Cherimoya
Fiber 0g 3g Cherimoya
Calcium 0mg 10mg Cherimoya
Iron 0.54mg 0.27mg Ice pop
Magnesium 1mg 17mg Cherimoya
Phosphorus 0mg 26mg Cherimoya
Potassium 15mg 287mg Cherimoya
Sodium 7mg 7mg
Zinc 0.15mg 0.16mg Cherimoya
Copper 0mg 0.069mg Cherimoya
Manganese 0mg 0.093mg Cherimoya
Selenium 0.2µg Ice pop
Vitamin A 0IU 5IU Cherimoya
Vitamin E 0mg 0.27mg Cherimoya
Vitamin C 0.7mg 12.6mg Cherimoya
Vitamin B1 0mg 0.101mg Cherimoya
Vitamin B2 0mg 0.131mg Cherimoya
Vitamin B3 0mg 0.644mg Cherimoya
Vitamin B5 0.001mg 0.345mg Cherimoya
Vitamin B6 0mg 0.257mg Cherimoya
Folate 0µg 23µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.013g 0.233g Ice pop
Monounsaturated Fat 0.051g 0.055g Cherimoya
Polyunsaturated fat 0.016g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
18%
Cherimoya
Minerals Daily Need Coverage Score
3%
Ice pop
10%
Cherimoya

Comparison summary

Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 59)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $3)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.