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  6. Ice pop vs. Cherimoya

Ice pop vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between ice pop and cherimoya

  • Ice pop has less vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, copper, vitamin B5, and folate.
  • Cherimoya covers your daily vitamin B6 needs 20% more than ice pop.

Food varieties used in this article are Frozen novelties, ice type, pop and Cherimoya, raw.

Infographic

Ice pop vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more IronIron +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1813.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.16mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +34400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice pop Cherimoya DV% diff.
Vitamin B6 0mg 0.257mg 20%
Vitamin C 0.7mg 12.6mg 13%
Fiber 0g 3g 12%
Vitamin B2 0mg 0.131mg 10%
Copper 0mg 0.069mg 8%
Vitamin B1 0mg 0.101mg 8%
Potassium 15mg 287mg 8%
Vitamin B5 0.001mg 0.345mg 7%
Folate 0µg 23µg 6%
Fructose 2.72g 6.28g 4%
Manganese 0mg 0.093mg 4%
Phosphorus 0mg 26mg 4%
Vitamin B3 0mg 0.644mg 4%
Magnesium 1mg 17mg 4%
Iron 0.54mg 0.27mg 3%
Protein 0g 1.57g 3%
Vitamin E 0mg 0.27mg 2%
Carbs 19.23g 17.71g 1%
Polyunsaturated fat 0.016g 0.188g 1%
Calcium 0mg 10mg 1%
Fats 0.24g 0.68g 1%
Saturated fat 0.013g 0.233g 1%
Calories 79kcal 75kcal 0%
Net carbs 19.23g 14.71g N/A
Sugar 13.66g 12.87g N/A
Zinc 0.15mg 0.16mg 0%
Sodium 7mg 7mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.051g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +∞%
Contains more FatsFats +183.3%
Contains more OtherOther +1525%
~equal in Carbs ~17.71g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +1075%
~equal in Monounsaturated fat ~0.055g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +851.5%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +49.7%
Contains more FructoseFructose +130.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.