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  6. Ice pop vs. Chinook salmon

Ice pop vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between ice pop and chinook salmon

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium in chinook salmon is higher than in ice pop.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than ice pop.
  • The amount of saturated fat in ice pop is lower.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Fish, salmon, chinook, cooked, dry heat.

Infographic

Ice pop vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +12100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3266.7%
Contains more IronIron +68.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +23300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +485.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +86400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice pop Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.2µg 46.8µg 85%
Vitamin B3 0mg 10.045mg 63%
Phosphorus 0mg 371mg 53%
Protein 0g 25.72g 51%
Vitamin B6 0mg 0.462mg 36%
Magnesium 1mg 122mg 29%
Cholesterol 0mg 85mg 28%
Fats 0.24g 13.38g 20%
Polyunsaturated fat 0.016g 2.662g 18%
Vitamin B5 0.001mg 0.865mg 17%
Vitamin A 0µg 149µg 17%
Saturated fat 0.013g 3.214g 15%
Potassium 15mg 505mg 14%
Monounsaturated fat 0.051g 5.742g 14%
Vitamin B2 0mg 0.154mg 12%
Folate 0µg 35µg 9%
Calories 79kcal 231kcal 8%
Carbs 19.23g 0g 6%
Copper 0mg 0.053mg 6%
Iron 0.54mg 0.91mg 5%
Zinc 0.15mg 0.56mg 4%
Vitamin C 0.7mg 4.1mg 4%
Vitamin B1 0mg 0.044mg 4%
Fructose 2.72g 3%
Calcium 0mg 28mg 3%
Sodium 7mg 60mg 2%
Manganese 0mg 0.019mg 1%
Net carbs 19.23g 0g N/A
Sugar 13.66g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.7%
Contains more OtherOther +-100.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +5475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +11158.8%
Contains more Poly. FatPolyunsaturated fat +16537.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.