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Ice pop vs. Cocktail sauce — In-Depth Nutrition Comparison

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The main differences between ice pop and cocktail sauce

  • Ice pop contains less copper, vitamin C, potassium, fiber, vitamin E, vitamin A, manganese, vitamin B6, and vitamin B3 than cocktail sauce.
  • Daily need coverage for sodium for cocktail sauce is 42% higher.
  • Ice pop is lower in sodium.

Food types used in this article are Frozen novelties, ice type, pop and Sauce, cocktail, ready-to-serve.

Infographic

Ice pop vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1960%
Contains more IronIron +53.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +153.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +1557.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more WaterWater +22.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +337.5%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +9150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Cocktail sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Cocktail sauce DV% diff.
Sodium 7mg 983mg 42%
Vitamin C 0.7mg 11.6mg 12%
Copper 0mg 0.111mg 12%
Potassium 15mg 309mg 9%
Fiber 0g 1.8g 7%
Vitamin E 0mg 1.08mg 7%
Manganese 0mg 0.148mg 6%
Vitamin B6 0mg 0.08mg 6%
Vitamin B3 0mg 0.82mg 5%
Selenium 0.2µg 2.2µg 4%
Phosphorus 0mg 30mg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin B2 0mg 0.047mg 4%
Iron 0.54mg 0.83mg 4%
Magnesium 1mg 17mg 4%
Folate 0µg 17µg 4%
Calcium 0mg 26mg 3%
Protein 0g 1.36g 3%
Carbs 19.23g 28.22g 3%
Fructose 2.72g 3%
Choline 0mg 11mg 2%
Calories 79kcal 124kcal 2%
Vitamin B1 0mg 0.021mg 2%
Zinc 0.15mg 0.38mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B5 0.001mg 0.068mg 1%
Fats 0.24g 1.05g 1%
Net carbs 19.23g 26.42g N/A
Sugar 13.66g 11.83g N/A
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.051g 0g 0%
Polyunsaturated fat 0.016g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
12%
Cocktail sauce
Minerals Daily Need Coverage Score
3%
Ice pop
30%
Cocktail sauce

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 976mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 1.83g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.013g)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.