Ice pop vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between ice pop and crab meat
- The amount of vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and folate in crab meat is higher than in ice pop.
- Crab meat covers your daily vitamin B12 needs 479% more than ice pop.
- Ice pop contains less sodium.
Specific food types used in this comparison are Frozen novelties, ice type, pop and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +6200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1646.7% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4980% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +19900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +985.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0mg | 1.182mg | 131% |
| Selenium | 0.2µg | 40µg | 72% |
| Zinc | 0.15mg | 7.62mg | 68% |
| Sodium | 7mg | 1072mg | 46% |
| Phosphorus | 0mg | 280mg | 40% |
| Protein | 0g | 19.35g | 39% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 1mg | 63mg | 15% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Vitamin B5 | 0.001mg | 0.4mg | 8% |
| Vitamin B3 | 0mg | 1.34mg | 8% |
| Vitamin C | 0.7mg | 7.6mg | 8% |
| Potassium | 15mg | 262mg | 7% |
| Calcium | 0mg | 59mg | 6% |
| Carbs | 19.23g | 0g | 6% |
| Vitamin B1 | 0mg | 0.053mg | 4% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Polyunsaturated fat | 0.016g | 0.536g | 3% |
| Iron | 0.54mg | 0.76mg | 3% |
| Fructose | 2.72g | 3% | |
| Manganese | 0mg | 0.04mg | 2% |
| Fats | 0.24g | 1.54g | 2% |
| Saturated fat | 0.013g | 0.133g | 1% |
| Calories | 79kcal | 97kcal | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 19.23g | 0g | N/A |
| Sugar | 13.66g | N/A | |
| Monounsaturated fat | 0.051g | 0.185g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +541.7% |
| Contains more OtherOther | +3800% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +262.7% |
| Contains more Poly. FatPolyunsaturated fat | +3250% |
