Ice pop vs. Crunch bar — In-Depth Nutrition Comparison
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How are Ice pop and Crunch bar different?
- Crunch bar is higher than Ice pop in Calcium, Potassium, and Fiber.
- Crunch bar covers your daily need of Saturated Fat 80% more than Ice pop.
Frozen novelties, ice type, pop and Candies, NESTLE, CRUNCH Bar and Dessert Topping types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.3%
Contains
more
Calcium
+∞%
Contains
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Iron
+29.6%
Contains
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Potassium
+1933.3%
Contains
less
Sodium
-95.3%
Contains
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Calcium
+∞%
Contains
more
Iron
+29.6%
Contains
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Potassium
+1933.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+40%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+40%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12283.1%
Contains
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Protein
+∞%
Contains
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Fats
+10733.3%
Contains
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Carbs
+248.4%
Contains
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Other
+3275%
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Contains
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Water
+12283.1%
Contains
more
Protein
+∞%
Contains
more
Fats
+10733.3%
Contains
more
Carbs
+248.4%
Contains
more
Other
+3275%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.016 g
Saturated Fat:
16 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 65.1g |
|
| Protein | 0g | 5g |
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| Fats | 0.24g | 26g |
|
| Carbs | 19.23g | 67g |
|
| Calories | 79kcal | 500kcal |
|
| Fructose | 2.72g |
|
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| Sugar | 13.66g | 55g |
|
| Fiber | 0g | 1.9g |
|
| Calcium | 0mg | 100mg |
|
| Iron | 0.54mg | 0.7mg |
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| Magnesium | 1mg |
|
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| Potassium | 15mg | 305mg |
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| Sodium | 7mg | 150mg |
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| Zinc | 0.15mg |
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| Selenium | 0.2µg |
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| Vitamin A | 0IU | 107IU |
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| Vitamin C | 0.7mg | 0.5mg |
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| Vitamin B5 | 0.001mg |
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| Cholesterol | 0mg | 13mg |
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| Trans Fat | 0.137g |
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| Saturated Fat | 0.013g | 16g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 41.34g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Ice pop is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 15.987g)
Which food is richer in vitamins?
Ice pop is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.