Ice pop vs. Custard — In-Depth Nutrition Comparison

Compare

Summary of differences between Ice pop and Custard

The amount of Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Selenium, Vitamin D, and Vitamin A RAE in Custard is higher than in Ice pop.
Custard covers your daily need of Vitamin B12 22% more than Ice pop.
The amount of Saturated Fat in Ice pop is lower.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Egg custards, dry mix, prepared with whole milk.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Custard

Contains more Iron +58.8%

Contains less Sodium -91.7%

Contains more Calcium +∞%

Contains more Magnesium +1500%

Contains more Phosphorus +∞%

Contains more Potassium +1280%

Contains more Zinc +240%

Contains more Copper +∞%

Contains more Manganese +∞%

Contains more Selenium +2900%

Ice pop

Custard

Contains more Iron +58.8%

Contains less Sodium -91.7%

Contains more Calcium +∞%

Contains more Magnesium +1500%

Contains more Phosphorus +∞%

Contains more Potassium +1280%

Contains more Zinc +240%

Contains more Copper +∞%

Contains more Manganese +∞%

Contains more Selenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Custard

Contains more Vitamin C +600%

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +69800%

Contains more Vitamin B6 +∞%

Contains more Folate +∞%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Ice pop

Custard

Contains more Vitamin C +600%

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +69800%

Contains more Vitamin B6 +∞%

Contains more Folate +∞%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Ice pop

Custard

Contains more Protein +∞%

Contains more Fats +1566.7%

Contains more Other +2300%

Equal in Carbs - 17.6

Equal in Water - 73.45

Ice pop

Protein: 0 g

Fats: 0.24 g

Carbs: 19.23 g

Water: 80.49 g

Other: 0.04 g

Custard

Protein: 3.99 g

Fats: 4 g

Carbs: 17.6 g

Water: 73.45 g

Other: 0.96 g

Contains more Protein +∞%

Contains more Fats +1566.7%

Contains more Other +2300%

Equal in Carbs - 17.6

Equal in Water - 73.45

Fat Type Comparison

Fat type breakdown side-by-side comparison

Ice pop

Custard

Contains less Saturated Fat -99.4%

Contains more Monounsaturated Fat +2109.8%

Contains more Polyunsaturated fat +1850%

Ice pop

Saturated Fat: 0.013 g

Monounsaturated Fat: 0.051 g

Polyunsaturated fat: 0.016 g

Custard

Saturated Fat: 2.032 g

Monounsaturated Fat: 1.127 g

Polyunsaturated fat: 0.312 g

Contains less Saturated Fat -99.4%

Contains more Monounsaturated Fat +2109.8%

Contains more Polyunsaturated fat +1850%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Ice pop

Custard

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Contains more Lactose +∞%

Ice pop

Starch: 0 g

Sucrose: 6.28 g

Glucose: 3.96 g

Fructose: 2.72 g

Lactose: 0 g

Maltose: 0.71 g

Galactose: 0 g

Custard

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 4.63 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Sugar
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.23g	17.6g
Protein	0g	3.99g
Fats	0.24g	4g
Carbs	19.23g	17.6g
Calories	79kcal	122kcal
Fructose	2.72g	0g
Sugar	13.66g	4.82g
Calcium	0mg	139mg
Iron	0.54mg	0.34mg
Magnesium	1mg	16mg
Phosphorus	0mg	130mg
Potassium	15mg	207mg
Sodium	7mg	84mg
Zinc	0.15mg	0.51mg
Copper	0mg	0.03mg
Manganese	0mg	0.007mg
Selenium	0.2µg	6µg
Vitamin A	0IU	182IU
Vitamin A RAE	0µg	52µg
Vitamin E	0mg	0.06mg
Vitamin D	0IU	47IU
Vitamin D	0µg	1.2µg
Vitamin C	0.7mg	0.1mg
Vitamin B1	0mg	0.061mg
Vitamin B2	0mg	0.22mg
Vitamin B3	0mg	0.132mg
Vitamin B5	0.001mg	0.699mg
Vitamin B6	0mg	0.064mg
Folate	0µg	9µg
Vitamin B12	0µg	0.52µg
Vitamin K	0µg	0.2µg
Tryptophan		0.082mg
Threonine		0.192mg
Isoleucine		0.207mg
Leucine		0.337mg
Lysine		0.214mg
Methionine		0.091mg
Phenylalanine		0.173mg
Valine		0.233mg
Histidine		0.092mg
Cholesterol	0mg	51mg
Saturated Fat	0.013g	2.032g
Omega-3 - DHA	0g	0.003g
Monounsaturated Fat	0.051g	1.127g
Polyunsaturated fat	0.016g	0.312g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Ice pop vs Mars

Ice pop vs Honey

Ice pop vs Fruit preserves

Custard vs Mousse

Custard vs Pudding

Custard vs Rice pudding

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

20%

Minerals Daily Need Coverage Score

21%

Comparison summary

Which food contains less Sodium?

Ice pop contains less Sodium (difference - 77mg)

Which food is lower in Cholesterol?

Ice pop is lower in Cholesterol (difference - 51mg)

Which food is lower in Saturated Fat?

Ice pop is lower in Saturated Fat (difference - 2.019g)

Which food is lower in glycemic index?

Ice pop is lower in glycemic index (difference - 35)

Which food is cheaper?

Ice pop is cheaper (difference - $1.5)

Which food is lower in Sugar?

Custard is lower in Sugar (difference - 8.84g)

Which food is richer in minerals?

Custard is relatively richer in minerals

Which food is richer in vitamins?

Custard is relatively richer in vitamins

Ice pop vs. Custard — In-Depth Nutrition Comparison

Summary of differences between Ice pop and Custard

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References