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Ice pop vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Ice pop and Drumstick tree

  • The amount of Vitamin C, Vitamin B5, Potassium, Fiber, Manganese, Folate, Magnesium, Copper, Vitamin B6, and Phosphorus in Drumstick tree is higher than in Ice pop.
  • Drumstick tree covers your daily need of Vitamin C 156% more than Ice pop.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Drumstick pods, raw.

Infographic

Ice pop vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +50%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +4400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2973.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin CVitamin C +20042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +79300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +20%
Contains more CarbsCarbs +125.4%
Contains more ProteinProtein +∞%
Contains more OtherOther +2325%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated Fat -60.6%
Contains more Poly. FatPolyunsaturated fat +433.3%
Contains more Mono. FatMonounsaturated Fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Drumstick tree Opinion
Calories 79kcal 37kcal Ice pop
Protein 0g 2.1g Drumstick tree
Fats 0.24g 0.2g Ice pop
Vitamin C 0.7mg 141mg Drumstick tree
Net carbs 19.23g 5.33g Ice pop
Carbs 19.23g 8.53g Ice pop
Magnesium 1mg 45mg Drumstick tree
Calcium 0mg 30mg Drumstick tree
Potassium 15mg 461mg Drumstick tree
Iron 0.54mg 0.36mg Ice pop
Sugar 13.66g Drumstick tree
Fiber 0g 3.2g Drumstick tree
Copper 0mg 0.084mg Drumstick tree
Zinc 0.15mg 0.45mg Drumstick tree
Phosphorus 0mg 50mg Drumstick tree
Sodium 7mg 42mg Ice pop
Vitamin A 0IU 74IU Drumstick tree
Vitamin A 0µg 4µg Drumstick tree
Manganese 0mg 0.259mg Drumstick tree
Selenium 0.2µg 0.7µg Drumstick tree
Vitamin B1 0mg 0.053mg Drumstick tree
Vitamin B2 0mg 0.074mg Drumstick tree
Vitamin B3 0mg 0.62mg Drumstick tree
Vitamin B5 0.001mg 0.794mg Drumstick tree
Vitamin B6 0mg 0.12mg Drumstick tree
Folate 0µg 44µg Drumstick tree
Saturated Fat 0.013g 0.033g Ice pop
Monounsaturated Fat 0.051g 0.102g Drumstick tree
Polyunsaturated fat 0.016g 0.003g Ice pop
Fructose 2.72g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
48%
Drumstick tree
Minerals Daily Need Coverage Score
3%
Ice pop
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.