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  6. Ice pop vs. Fruit salad

Ice pop vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between Ice pop and Fruit salad?

  • Ice pop has less Manganese, and Copper than Fruit salad.

We used Frozen novelties, ice type, pop and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Ice pop vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
3
:
7
Fruit salad
Fruit salad
Contains more Iron +116%
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +673.3%
Contains less Sodium -28.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Zinc - 0.14
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Iron +116%
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +673.3%
Contains less Sodium -28.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
8
Fruit salad
Fruit salad
Contains more Vitamin A +∞%
Contains more Vitamin C +371.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +5200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +371.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +5200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Fruit salad
Fruit salad
Contains more Fats +700%
Contains more Carbs +47.4%
Contains more Protein +∞%
Contains more Other +550%
Equal in Water - 86.15
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Fats +700%
Contains more Carbs +47.4%
Contains more Protein +∞%
Contains more Other +550%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +920%
Contains more Polyunsaturated fat +45.5%
Contains less Saturated Fat -69.2%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +920%
Contains more Polyunsaturated fat +45.5%
Contains less Saturated Fat -69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Fruit salad
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice pop Fruit salad Opinion
Net carbs 19.23g 12.05g Ice pop
Protein 0g 0.51g Fruit salad
Fats 0.24g 0.03g Ice pop
Carbs 19.23g 13.05g Ice pop
Calories 79kcal 50kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g Fruit salad
Fiber 0g 1g Fruit salad
Calcium 0mg 11mg Fruit salad
Iron 0.54mg 0.25mg Ice pop
Magnesium 1mg 8mg Fruit salad
Phosphorus 0mg 14mg Fruit salad
Potassium 15mg 116mg Fruit salad
Sodium 7mg 5mg Fruit salad
Zinc 0.15mg 0.14mg Ice pop
Copper 0mg 0.05mg Fruit salad
Manganese 0mg 0.151mg Fruit salad
Selenium 0.2µg Ice pop
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin C 0.7mg 3.3mg Fruit salad
Vitamin B1 0mg 0.011mg Fruit salad
Vitamin B2 0mg 0.014mg Fruit salad
Vitamin B3 0mg 0.356mg Fruit salad
Vitamin B5 0.001mg 0.053mg Fruit salad
Vitamin B6 0mg 0.027mg Fruit salad
Folate 0µg 3µg Fruit salad
Saturated Fat 0.013g 0.004g Fruit salad
Monounsaturated Fat 0.051g 0.005g Ice pop
Polyunsaturated fat 0.016g 0.011g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
6%
Fruit salad
Minerals Daily Need Coverage Score
3%
Ice pop
8%
Fruit salad

Comparison summary

Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.009g)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.