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Ice pop vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between ice pop and fruit salad?

  • Ice pop has less vitamin A, manganese, and copper than fruit salad.
  • Fruit salad's daily need coverage for vitamin A is 12% higher.

We used Frozen novelties, ice type, pop and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.

Infographic

Ice pop vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more IronIron +116%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +673.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice pop Fruit salad DV% diff.
Manganese 0mg 0.151mg 7%
Copper 0mg 0.05mg 6%
Fiber 0g 1g 4%
Iron 0.54mg 0.25mg 4%
Fructose 2.72g 3%
Vitamin C 0.7mg 3.3mg 3%
Vitamin A 0µg 30µg 3%
Potassium 15mg 116mg 3%
Vitamin B6 0mg 0.027mg 2%
Vitamin B3 0mg 0.356mg 2%
Phosphorus 0mg 14mg 2%
Carbs 19.23g 13.05g 2%
Magnesium 1mg 8mg 2%
Calories 79kcal 50kcal 1%
Vitamin B1 0mg 0.011mg 1%
Folate 0µg 3µg 1%
Vitamin B5 0.001mg 0.053mg 1%
Calcium 0mg 11mg 1%
Vitamin B2 0mg 0.014mg 1%
Protein 0g 0.51g 1%
Fats 0.24g 0.03g 0%
Net carbs 19.23g 12.05g N/A
Sugar 13.66g N/A
Zinc 0.15mg 0.14mg 0%
Sodium 7mg 5mg 0%
Selenium 0.2µg 0%
Saturated fat 0.013g 0.004g 0%
Monounsaturated fat 0.051g 0.005g 0%
Polyunsaturated fat 0.016g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more FatsFats +700%
Contains more CarbsCarbs +47.4%
Contains more ProteinProtein +∞%
Contains more OtherOther +550%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +920%
Contains more Poly. FatPolyunsaturated fat +45.5%
Contains less Sat. FatSaturated fat -69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.