Ice pop vs. Goobers — In-Depth Nutrition Comparison

Compare

How are ice pop and goobers different?

Goobers are higher than ice pop in fiber, potassium, calcium, and iron.
Goobers cover your daily need for saturated fat, 60% more than ice pop.
Ice pop is lower in sugar.

Frozen novelties, ice type, pop and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Goobers

Contains more MagnesiumMagnesium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-80.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+3246.7%
Contains more IronIron	+103.7%

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Goobers

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.013g	12.1g	55%
Fats	0.24g	34g	52%
Fiber	0g	9.7g	39%
Calories	79kcal	512kcal	22%
Protein	0g	9.7g	19%
Potassium	15mg	502mg	14%
Carbs	19.23g	53g	11%
Calcium	0mg	89mg	9%
Iron	0.54mg	1.1mg	7%
Cholesterol	0mg	12mg	4%
Fructose	2.72g		3%
Zinc	0.15mg		1%
Sodium	7mg	36mg	1%
Vitamin C	0.7mg	0.3mg	0%
Net carbs	19.23g	43.3g	N/A
Magnesium	1mg		0%
Sugar	13.66g	43g	N/A
Selenium	0.2µg		0%
Vitamin B5	0.001mg		0%
Trans fat		0.07g	N/A
Monounsaturated fat	0.051g		0%
Polyunsaturated fat	0.016g		0%