Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice pop vs. Grenadine — In-Depth Nutrition Comparison

Compare

Summary of differences between Ice pop and Grenadine

  • The amount of Iron in Ice pop is higher than in Grenadine.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Syrups, grenadine.

Infographic

Ice pop vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +980%
Contains less Sodium -74.1%
Contains more Zinc +15.4%
Contains more Calcium +∞%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +86.7%
Contains more Copper +∞%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Iron +980%
Contains less Sodium -74.1%
Contains more Zinc +15.4%
Contains more Calcium +∞%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +86.7%
Contains more Copper +∞%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Water +148.4%
Contains more Carbs +247.9%
Contains more Other +1625%
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Fats +∞%
Contains more Water +148.4%
Contains more Carbs +247.9%
Contains more Other +1625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice pop Grenadine Opinion
Net carbs 19.23g 66.91g Grenadine
Fats 0.24g 0g Ice pop
Carbs 19.23g 66.91g Grenadine
Calories 79kcal 268kcal Grenadine
Fructose 2.72g Ice pop
Sugar 13.66g 46.55g Ice pop
Calcium 0mg 6mg Grenadine
Iron 0.54mg 0.05mg Ice pop
Magnesium 1mg 4mg Grenadine
Phosphorus 0mg 4mg Grenadine
Potassium 15mg 28mg Grenadine
Sodium 7mg 27mg Ice pop
Zinc 0.15mg 0.13mg Ice pop
Copper 0mg 0.026mg Grenadine
Selenium 0.2µg 0.6µg Grenadine
Vitamin C 0.7mg 0mg Ice pop
Vitamin B2 0mg 0.01mg Grenadine
Vitamin B5 0.001mg Ice pop
Saturated Fat 0.013g 0g Grenadine
Monounsaturated Fat 0.051g 0g Ice pop
Polyunsaturated fat 0.016g 0g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
0%
Grenadine
Minerals Daily Need Coverage Score
3%
Ice pop
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 32.89g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 100)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Grenadine
Grenadine is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.