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  6. Ice pop vs. Lima beans

Ice pop vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between ice pop and lima beans

  • Ice pop has less fiber, copper, iron, manganese, folate, phosphorus, potassium, vitamin B1, vitamin B6, and magnesium.
  • Lima beans cover your daily fiber needs 28% more than ice pop.

Food varieties used in this article are Frozen novelties, ice type, pop and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Ice pop vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3286.7%
Contains more IronIron +342.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +42100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ice pop Lima beans DV% diff.
Fiber 0g 7g 28%
Copper 0mg 0.235mg 26%
Iron 0.54mg 2.39mg 23%
Manganese 0mg 0.516mg 22%
Folate 0µg 83µg 21%
Phosphorus 0mg 111mg 16%
Protein 0g 7.8g 16%
Potassium 15mg 508mg 15%
Vitamin B1 0mg 0.161mg 13%
Vitamin B6 0mg 0.161mg 12%
Magnesium 1mg 43mg 10%
Selenium 0.2µg 4.5µg 8%
Vitamin B5 0.001mg 0.422mg 8%
Zinc 0.15mg 0.95mg 7%
Choline 0mg 32.5mg 6%
Vitamin B2 0mg 0.055mg 4%
Vitamin B3 0mg 0.421mg 3%
Fructose 2.72g 3%
Calories 79kcal 115kcal 2%
Vitamin K 0µg 2µg 2%
Calcium 0mg 17mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0mg 0.18mg 1%
Polyunsaturated fat 0.016g 0.171g 1%
Carbs 19.23g 20.88g 1%
Fats 0.24g 0.38g 0%
Net carbs 19.23g 13.88g N/A
Sugar 13.66g 2.9g N/A
Sodium 7mg 2mg 0%
Saturated fat 0.013g 0.089g 0%
Monounsaturated fat 0.051g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +15.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +58.3%
Contains more OtherOther +2775%
~equal in Carbs ~20.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +968.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.