Ice pop vs. Raisinets — In-Depth Nutrition Comparison

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Important differences between ice pop and raisinets

Ice pop has less fiber, calcium, and iron.
Raisinets' daily need coverage for saturated fat is 55% more.
Ice pop is lower in sugar.

The food varieties used in the comparison are Frozen novelties, ice type, pop and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Raisinets

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-78.8%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+122.2%

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Raisinets

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin CVitamin C

+128.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.013g	11g	50%
Fats	0.24g	17g	26%
Calories	79kcal	422kcal	17%
Carbs	19.23g	71g	17%
Fiber	0g	2.2g	9%
Protein	0g	4.4g	9%
Calcium	0mg	85mg	9%
Iron	0.54mg	1.2mg	8%
Cholesterol	0mg	11mg	4%
Fructose	2.72g		3%
Zinc	0.15mg		1%
Sodium	7mg	33mg	1%
Vitamin C	0.7mg	1.6mg	1%
Net carbs	19.23g	68.8g	N/A
Magnesium	1mg		0%
Potassium	15mg		0%
Sugar	13.66g	59g	N/A
Selenium	0.2µg		0%
Vitamin B5	0.001mg		0%
Trans fat		0.08g	N/A
Monounsaturated fat	0.051g		0%
Polyunsaturated fat	0.016g		0%